OM DENNE PODKAST 🔗
Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.
Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.
Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.
New episodes every Monday and Thursday.
Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.
Opdateringsfrekvens:
daily
Gjennomsnittlig lydlængde:
45 minutes
Har sponsorer
Engelsk
USA
546 episoder
siden 15. november 2016
episodic
AUDIENCE OF THIS PODCAST 🔗
~84.83% of listeners are from United States.
🇺🇸
US
84.83%
🇨🇦
CA
1.65%
🇩🇪
DE
1.19%
🇰🇷
KR
1.15%
🇦🇺
AU
1.01%
🇬🇧
GB
1.01%
🇷🇴
RO
0.87%
🇪🇸
ES
0.64%
🇫🇷
FR
0.64%
🇿🇦
ZA
0.59%
🇦🇹
AT
0.59%
🇸🇪
SE
0.59%
🇳🇱
NL
0.55%
🇳🇿
NZ
0.46%
🇧🇷
BR
0.32%
🇨🇿
CZ
0.32%
🇮🇹
IT
0.27%
🇭🇷
HR
0.23%
🇵🇭
PH
0.23%
🇭🇺
HU
0.18%
🇳🇬
NG
0.18%
🇩🇰
DK
0.18%
🇮🇸
IS
0.13%
🇧🇬
BG
0.13%
🇵🇰
PK
0.13%
🇮🇳
IN
0.13%
🇮🇪
IE
0.13%
🇨🇷
CR
0.13%
🇫🇮
FI
0.13%
🇬🇷
GR
0.13%
Others
1.28%
* Data source: directly measured on Listen Notes. i sanntid
NYESTE EPISODE 🔗
We're revisiting Greg McKeown’s concept of Essentialism, exploring how choosing one clear focus over a dozen scattered priorities creates outsized results.
Trade-offs aren't something to escape — they're how we build awareness of what matters most, set intention around where our limited energy goes…
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Chasing Excellence.
SISTE EPISODER 🔗
We're revisiting a conversation with best-selling author Cal Newport on cognitive health and exploring what happens when we treat our attention like an all-you-can-eat buffet of ultra-processed content.
We build awareness around the gap between casual scrolling and true cognitive exercise, intentio…
We're exploring why counting how many times we pick up our phone each day matters more than tracking total screen time.
By paying attention to that one number — and setting a realistic weekly limit instead of chasing zero — we build awareness of where our time, energy, attention, and money actually…
We're talking with installation artist Christina Watka, to explore the quiet practice of noticing — meeting life as it is, without judgment, right in the middle of the noise and chaos of raising young kids.
Noticing sharpens our awareness of what's actually in front of us, builds the intention to s…
We're exploring two practices that turn scattered effort into focused work - planning the day before it starts, and reviewing it before it ends.
By building our plan around what actually matters and asking five honest questions at the close of each day, we create awareness around how we're actually…
We're exploring Ted Gioia's idea of "dopamine culture" — how so many parts of life have drifted from slow, traditional pursuits through faster, modern versions into addictive, bite-sized hits of instant gratification.
By naming where our attention actually goes versus where we want it to go, we bui…
We're exploring why our modern food environment is insane - and why once you see it, you can't unsee it.
With our friend EC Synkowski, author of A Good Nutrition Book, we build awareness around how ultra-processed foods are engineered to be everywhere and impossible to escape.
From there, we build …
We're exploring how to find real fulfillment inside a job that already gives us balance and security, without needing to blow it all up for something new.
By treating our work as a calling instead of just a career, we build awareness around what's already working, intention around where we point ou…
We're exploring how to tell the difference between a challenge worth pushing through and a misalignment worth walking away from.
By anchoring the decision in whether our values are actually aligned, we build awareness around what's really driving our discomfort, intention around when to work on our…
We're revisiting a favorite conversation with Trevor Ragan to unpack his simple equation for discomfort: caring plus uncertainty.
When we treat that discomfort as proof we're on the wrong path, we shrink from the exact challenges that build us - but when we see it as a signal that the work matters,…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Ben Bergeron & Patrick Cummings, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
PODKAST SØGEMOTOR
Du kan bruke vår nettsted til å søke etter3,826,615podkaster og196,120,078episoder etter personer, steder eller emner.
En investering i kunnskap gir best avkastning, så jeg lytter til podkaster.
‐ Benjamin "Llamacorn" Franklin
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Chasing Excellence.
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