Almost Therapy at The B Spot
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Almost Therapy at The B Spot

OM DENNE PODKAST 🔗

Welcome to the B Spot! A place to talk about life that's almost therapy but not quite therapy. Over the past 18 years as a licensed therapist, I've noticed that issues like depression, anxiety, addiction, relationships, parenting, teens, screens, and many other symptoms of being human come up over and over again in a variety of ways. Come rejoice in being human! I won't pretend to have all the answers, but I do understand some things and feel compelled to share them with you! The B Spot is also a place for you to bring your issues to be discussed.  A counseling perspective when you don't have time or money to see a counselor. So, come join me at the B Spot and let's talk about it! 

Kunst
Verter:
Opdateringsfrekvens:
weekly
Gjennomsnittlig lydlængde:
25 minutes
Engelsk
USA
16 episoder
siden 1. oktober 2023
episodic
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I DENNE PODKAST 🔗

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NYESTE EPISODE 🔗

Perfectly primed for change

Perfectly primed for change

· udskrift
Join licensed therapist Brian Heller for a deeper look at the final holiday of the year and it's significance in our culture. Explore the idea behind resolutions and strategies to deal with the setting of goals, the attempts to achieve goals, and those times when our hierarchy of importance ch…
00:28:31
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SISTE EPISODER

Holiday Heartaches & Healing: Grief, trauma and regret

Holiday Heartaches & Healing: Grief, trauma and regret

· udskrift
When the holiday season rolls around, we are bombarded with potential triggers that are so loaded with decades of associations, we become vulnerable to extreme emotions. The emotional experiences explored in this session are grief, trauma and regret, with a special focus on how the power of this ti…
00:24:03
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Relationship Strengtheners: Education & Connection

Relationship Strengtheners: Education & Connection

· udskrift
What would it look like if we treated relationships like we do other areas in life we find important? Lovers' Ed instead of Driver's Ed? What would we want everyone to know that would keep things healthy? Join me for my ideas on this as well as the role of connection in determining the he…
00:29:10
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Relationship Ruiners: Negative Patterns and Trust Violations

Relationship Ruiners: Negative Patterns and Trust Violations

· udskrift
Welcome to the wonderful world of relationships. Join me for an exploration of how our ideas form about relationships and how we can learn to identify and change negative communication patterns. We'll also explore what it means to trust someone and why those trust violations hurt so much. And …
00:31:33
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Topics Not Tenets: Impact of Politics & Religion

Topics Not Tenets: Impact of Politics & Religion

· udskrift
I'm Brian Heller and welcome to the B Spot! Join me for a discussion about these two taboo topics we are trained not to talk about. This is NOT political or religious, but rather a rational look at how and why we are so uncomfortable talking about both of these topics even though they are so i…
00:25:46
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"Earning a living??!"

"Earning a living??!"

· udskrift
Join me for a discussion about what it means to "earn a living," while also searching for  fulfillment by identifying and sharing your unique set of gifts and passions with the world.  Learn about the hierarchy of employment options and see how that is influenced by one's placement o…
00:23:12
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Let's talk about anxiety

Let's talk about anxiety

· udskrift
Come explore the most common mental health condition affecting humans and learn how it's all about survival in our brains. Learn how to deal with morning and nighttime anxiety, and hopefully how to live a less anxious life. At the very least, you'll discover just another example of how we…
00:23:43
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Let's talk teens

Let's talk teens

· udskrift
Join licensed therapist Brian Heller as he discusses the experience of being a teenager in a world of unescapable digital availability and a constant stream of all the things all the time. Learn strategies to be a support for your teen rather than just another stressor. 
00:22:25
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Let’s talk screens

Let’s talk screens

Join licensed therapist Brian Heller as he discusses the pervasive escape of screens. Looking at the effects across the lifespan and what to do to get things under control.
00:29:01
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Let's talk about alcohol

Let's talk about alcohol

Join licensed therapist Brian Heller as he discusses one of the most common escapes known to humans, alcohol, and it's effects on relationships with self and others. Learn why you drink and what to do about it if you want to stop. 
00:33:44
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Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Brian Heller, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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