AJIWAI

✓

Påstand

「ちゃんと寝てるのに、日中めちゃくちゃ眠い」そこから睡眠を調べ直したら、健康的に眠れているかを測る指標が6つあると分かりました。睡眠量／睡眠効率／タイミング／規則性／満足度／覚醒度。スマートリングもいいけど、私は指も腕にも何か着けるのが苦手。なので「寝た時間・起きた時間・満足度5段階」をメモして、Claude Codeに読ませてNotionで可視化しています。さらにジャーナリングと掛け合わせると、「区切りよく仕事が終わらなかった日は睡眠の質が落ちる」といった自分の傾向まで見えてきました。アンチエイジングをテーマに、食事・トレーニング・睡眠について発信しています。フォロ…

00:07:15

DEL

LAGRE

Klipp

SØK BLANT TIDLIGERE EPISODER

Søk etter gamle episoder av AJIWAI.

Integrer denne søgefelt på ditt nettsted

SISTE EPISODER

Ingen episoder funnet.

Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Ken, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.

PODKAST SØGEMOTOR

Du kan bruke vår nettsted til å søke etter3,827,867podkaster og196,302,607episoder etter personer, steder eller emner.

Hvordan oppdager man podkaster? Hvordan blir man podkastgjest?

I have no special talent. I am only passionately curious, and I listen to podcasts. ‐ Albert "Llamacorn" Einstein

GJØR KRAV PÅ DENNE PODKAST

Why to claim podcasts?

If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes podcast pages. It is a great, free way to engage the podcast community and increase the visibility of your podcasts.

After claiming your Listen Notes podcast pages, you will be able to:

✓

Manually refresh the RSS feed to sync up

✓

Get a verified badge (

✓

Gjort krav på

) alongside with your podcast name on Listen Notes

✓

Post rubrikkannonser for sponsorship, guests, co-hosts, cross-promotion...

✓

Respond to listener comments on Listen Notes

✓

Use speech-to-text techniques to transcribe your show and edit transcripts

✓

Improve the presence of your podcasts, e.g., self-service podkasterintervju...

✓

If you share your Listen Notes page and at-mention @ListenNotes on X (formerly Twitter), den offisielle X-kontoen vår (tidligere Twitter) will retweet to promote your show to our followers.

Coming soon:

◯ Self-service promotion on Listen Notes

◯ Track your podcast stats on Listen Notes, e.g., listens, page views...

◯ Manage episodes