OM DENNE PODKAST 🔗
AGE BETTER is the podcast for women 60+ who want to be
strong, informed, energized, and in charge of the years ahead.
Each week, award-winning author, journalist, and healthy aging advocate Barbara Hannah Grufferman talks with leading doctors,
scientists, authors, and experts about what really matters now: building muscle, protecting your bones, fighting frailty, supporting your brain, deepening your connections, improving sleep, rethinking nutrition, staying mobile, nurturing intimacy, and living with real purpose.
This is not about slowing down or settling in. It is about knowing what to do now so you can stay strong, healthy, independent, and engaged for decades to come.
Because while living longer is the goal, living better—with strength, purpose, joy, and connection—is the point.
AGE BETTER will help you take charge of what happens next.
strong, informed, energized, and in charge of the years ahead.
Each week, award-winning author, journalist, and healthy aging advocate Barbara Hannah Grufferman talks with leading doctors,
scientists, authors, and experts about what really matters now: building muscle, protecting your bones, fighting frailty, supporting your brain, deepening your connections, improving sleep, rethinking nutrition, staying mobile, nurturing intimacy, and living with real purpose.
This is not about slowing down or settling in. It is about knowing what to do now so you can stay strong, healthy, independent, and engaged for decades to come.
Because while living longer is the goal, living better—with strength, purpose, joy, and connection—is the point.
AGE BETTER will help you take charge of what happens next.
Verter:
Opdateringsfrekvens:
weekly
Gjennomsnittlig lydlængde:
38 minutes
Gæsteinterviews
Har sponsorer
Engelsk
USA
218 episoder
siden 10. mai 2022
episodic
NYESTE EPISODE 🔗
"You are the expert on you. If you know something feels off, get it evaluated. And if someone brushes you off, get it evaluated even more." — Dr. Shelby Harris
Key Links
Dr. Shelby Harris: drshelbyharris.com
Her book, The Women's Guide to Overcoming Insomnia: h…
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Age Better with Barbara Hannah Grufferman.
SISTE EPISODER 🔗
“Resistance training and protein are the new fountain of youth.” — Dr. Ian Smith
What changes about the way we should eat and exercise during menopause—and for all the decades that follow?
In this episode of AGE BETTER, I sit down with physician and bestselling author Dr. Ian K. Smith…
“The data strongly suggests that we are looking for magic bullets on pharmacy shelves when the most powerful tools are actually foundational, very basic daily habits.” — Shanley Chien
Key Links
U.S. News & World Report: 2026 Healthy Aging Survey is HERE
Learn mo…
“You never used to think, ‘Am I eating enough?’ You’re always thinking, ‘Can I eat less?’ And now I want you to think: Are you eating enough?” — Heidi Skolnik
Key Links
Learn more about Heidi Skolnik HERE
Get more info on “Your GLP-1 Game P…
“I want to proceed unfinished . . .think of the changes as adaptations, not surrender.” — Kathryn Grody
KEY LINKS
Kathryn Grody’s one-woman show, The Unexpected 3rd — October 13–November 1 at George Street Playhouse The Unexpected 3rd — tickets and information
…
“One of the biggest mistakes I’ve made is overvaluing status and undervaluing purpose. And as I get older, I hope to switch that out.” — Maggie Rowe
KEY LINKS
Lisen to ‘50 Words for Snow’ podcast HERE
Learn more about Maggie Rowe HERE
Read …
“For vaginal estrogen . . . there’s no window of timing. If you’re 80 years old and your body has not seen estrogen in 30 years, you can still start local vaginal estrogen. It’s not too late. You can start.” — Dr. Margaret Nachtigall
We talk a lot about pro…
“Your doctor can be the expert on the medicine. But you are still the expert on the life you’re trying to protect.” – Barbara Hannah Grufferman
KEY LINKS
The original study in PLOS One is HERE
AGE BETTER CHEAT SHEET on Substack is H…
"Our own personal longevity is only 25% genetic. So the other 75% are in our control." — Michael Clinton
KEY LINKS
Learn more about “Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives” HERE
Michael Clinton's Roar Forward, i…
"Just have fun — because if we don't have fun, what's the point?" — Dr. Anna Elton
Desire doesn't retire. In this episode, I sit down with Dr. Anna Elton — licensed marriage and family therapist, clinical sexologist, and author of the new book The Formula of Desire: What Brings Us Together a…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Barbara Hannah Grufferman, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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giants.
‐ Isaac "Llamacorn" Newton
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Age Better with Barbara Hannah Grufferman.
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