ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗

အစီအစဉ်တင်ဆက်သူများ:
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
every 17 days
ပျမ်းမျှအသံအရှည်:
20 minutes
ဧည့်သည်အင်တာဗျူးများ
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
30 ဖြစ်စဉ်များ
May 28, 2020ကတည်းက
episodic

ပြီးခဲ့သည့် အပိုင်း 🔗

It’s never too late to make great changes!  On this episode of The Trimester Bubble, Dr. Katherine talks about her “back to basics” tips for the new year. Start small, make commitments you can stick to, and before you know it, you’ll be on your way to a year full of great sleep, balanced meals, an…

ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ

The Trimester Bubble ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ

ပြီးခဲ့သည့် အပိုင်းများ

The holiday season can bring up a lot of emotions around self, family, events, food, and more. This week on the Trimester Bubble, we chatted with Jessica Van Antwerp for a better understanding of stress and learned some helpful, practical ways to tackle stress this season! Why is Stress Management…
The pregnancy journey brings up so many new questions, like: When is the best time to start thinking about nutrition in the pregnancy journey? How do I know my prenatal vitamin is working? Who do I need supporting me in the pre-conception phase? On The Trimester Bubble, we’re happy…
Like clockwork, every autumn the calls start rolling in: Is this allergies or the flu or a cold? While fall and winter are typically “cold and flu season,” it doesn’t happen just because the weather is turning… it might be your nervous system crashing the party! Be honest - how do you feel about …
Ever wonder what a birth doula does? Doulas can serve many roles in the pregnancy, birth, and postnatal journey. This can include: Being a caretaker Serving as your advocate in a medical setting Keeping you company / being the antidote to isolation in pregnancy and childbirth No…
If you’ve visited Body & Balance before, you’ve likely experienced Dynamic Body Balancing.  But what is it, really? Dynamic Body Balancing (DBB) is a craniosacral myofascial unwinding technique originally developed by Dr. Carol Phillips. The practitioners at Body & Balance are trained ext…

03: Pregnancy 101

Feeling overloaded with all the pregnancy advice from doctors, family members, strangers, and the bottomless pit that is the internet? Let’s get back to the basics.  Very simply, rule number one is to listen to yourself. Your internal wisdom is super smart and will tell you what’s okay and what’s…
This week on The Trimester Bubble, we chatted with yoga teacher and craniosacral therapist, Allie Greer to hear about the physical, mental, and emotional benefits of pre- and post-natal yoga. From the moment you even think about those two little lines on a pregnancy test, someone has probably star…
Welcome to The Trimester Bubble!  Formerly Balancing Holistic Mamas, we are now The Trimester Bubble. Why the new name? The Body & Balance clinic and The Trimester Bubble podcast are based in Boulder, CO. Locals often call this unique area “the bubble” - plus, we know that being in any trime…
Fevers can be scary for parents, especially during a pandemic. In this episode, learn about what a fever is, how it affects our body’s system, typical signs and symptoms, and holistic treatments to care for your little one’s fevers. Fevers are the body’s way of reacting and protecting against infec…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Dr. Elyssa Wright မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။