ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
အစီအစဉ်တင်ဆက်သူများ:
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
monthly
ပျမ်းမျှအသံအရှည်:
48 minutes
ဧည့်သည်အင်တာဗျူးများ
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
42 ဖြစ်စဉ်များ
May 29, 2020ကတည်းက
episodic
ပြီးခဲ့သည့် အပိုင်း 🔗
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life.
From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep …
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
The Order & Progress Podcast ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu media, and has been a BJJ black belt since 2014.
In this episode, we dive into the evolution of modern grappling—what’s changed, what’s stayed the same, and what you need to thrive in today’s …
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs, kettlebells, and rotational strength.
In this episode, we dive deep into the Hunter Squat—an overlooked yet powerful movement for grapplers. Mark breaks dow…
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.
We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to the …
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and longevity.
We talk about why he walked away from barbell-centric training, how unconventional tools like kettlebells and heavy clubs have tr…
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s.
Without the knowledge of how to optimize your training for longevity you’ll likely end up injured, overtrained, and ultimately, off the jiu-jitsu mat indefinitely.
M…
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches.
Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an unpredictable sport with uneven loads and non-linear forces.
Yet most people neg…
Download your free course on the Turkish Sit Up here.Im going to share a movement that produces a strong, mat-ready core, while at the same time building shoulder stability and resilience.
It’s no secret that you need a strong, functional core for grappling and jiu-jitsu. It’s the source of nearly …
You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat.There are only so many hours in the day and you want to spend time on things that deliver a high return on investment.
Ideally, things that can provide strength, mobility, injury prevention,…
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu.
In fact, if you spent time segmenting each aspect of your BJJ needs like strength, mobility, corrective exercise, power, prehab, etc, you would have no time or energy left for training.
The problem i…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Order & Progress မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
3,822,307ပေါ့တ်ကာစ်များနှင့်195,561,146အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
The Order & Progress Podcast ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤပေါ့ဒ်ကတ်စ်ကို တောင်းဆိုပါ
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post အမျိုးအစားခွဲ ကြော်ငြာများ for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
ပေါ့ဒ်ကတ်စ်ဖန်တီးသူ အင်တာဗျူး...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
ကျွန်ုပ်တို့၏ တရားဝင် X (ယခင် Twitter) အကောင့် will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
