ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...
Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.
Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.
အစီအစဉ်တင်ဆက်သူများ:
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
biweekly
ပျမ်းမျှအသံအရှည်:
6 minutes
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
51 ဖြစ်စဉ်များ
Jan. 26, 2021ကတည်းက
episodic
ပြီးခဲ့သည့် အပိုင်း 🔗
A sudden tornado on the beach.
Hail the size of tennis balls hitting the nearby town.
In this episode, we walk through a day that shows how fast the weather is changing —and what it feels like to move through that kind of fear and awareness.
It’s a walk about staying present in a world that’s shift…
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Step By Step ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
Il Cammino della Sirena Mitì (Marche Region-Italy)
It's easy to follow and mostly flat.
It's reach in myth, storytelling, and local culture.
It offers continous sea views and charming coastal towns.
it's designed as a slow travel experience, inviting reflection and simplicity.
A gentle reflection on why starting doesn't require motivation, only a tiny shift in attention.
A slow walk, a small contraction, and the subtle way breath and movement open a bit of space inside.
In questo episodio porto dentro Step by Step qualcosa di insolito: una lettura che è diventata movimento.
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Here I talk about The World Goes On, by László Krasznahorkai — a dense, physical reading experience that influenced the way I walked and observed the world.
A flow of thoughts from my daily walks - where effort, breath, and small moments create space for anyone listening to find their own rhythm.
A raw reflection on falling, rising, and the rhythm of challenge.
This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.
From a quick Italian breakfast to oats, yogurt and nuts, and even the pause of fasting —this walking explores how different rituals fuel energy for the day.
Step by step, bite by bite, discover how movement and food together set the right rhythm for a healthy start.
Not for beginners – this podcast is a learner’s journey.
From English knowledge to confident speech, step by step.
Mistakes are part of the journey 😉
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Anna Maria Mannini မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Step By Step ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
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ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
