ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗

အစီအစဉ်တင်ဆက်သူများ:
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
weekly
ပျမ်းမျှအသံအရှည်:
40 minutes
ဧည့်သည်အင်တာဗျူးများ
အင်္ဂလိပ်
ယူနိုက်တက်ကင်းဒမ်း
12 ဖြစ်စဉ်များ
July 13, 2026ကတည်းက
episodic

ပြီးခဲ့သည့် အပိုင်း 🔗

This episode is guaranteed to leave your heart feeling a little fuller and your face wearing the biggest smile.We’re joined by the beautiful Rhian, a retired headteacher with the most beautiful soul, who reminds us what can happen when we stop letting fear hold us back and choose to give things a g…

ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ

Spill The Milk ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ

ပြီးခဲ့သည့် အပိုင်းများ

introducing series 2- This week, we sit down with Zoe, a poet, author & dancer whose life's work is rooted in the community that raised her.Zoe has been dancing since she was a little girl, and that sense of movement and expression runs through everything she creates, from her poetry to th…
From Neurodiversity to Coffee Vans: Finding Your Authentic Self This week on Spill the Milk, we’re chatting with Gareth , a man who’s taken the idea of doing life on your own terms quite literally. Through his self-employed work, Gareth supports neurodivergent people and those who have experienced …
Beth chandler: Building an Online Business, Creating Content & Living With PurposeIn this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.We talk about what it’s really lik…
World Champion Kick boxer, having had a traumatic birth into full time mum of non verbal boy who barely sleeps and still loving the process of becoming the best version of herself and supporting others on their kickboxing journey to build a legacy. 
Sian is proof of when life throws you challenges and you just go with your gut and live your life by your core values good things come to good people.  Juggling a break up, working full time, then becoming pregnant, buying a house that needs renovating but another path evolves. Being a mum first an…
The Yin to the Yang of Spill the Milk Podcast.This is an insight into a small part of Danielle's story and what, why and how she got to where she has and why the goal posts have changed and how she has had to evolve and now enjoys the process of evolving. If this doesn't make you think ab…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Lucy & Danni မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။