ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
Complexity is the enemy of execution. Simple. Wins. Host Sam Nott — backed by 20,000+ coaching sessions over 13 years — sits down with high performers to hear their raw stories and get the simple tools they used to break the patterns that hold them back and build the habits that move them forward.
အစီအစဉ်တင်ဆက်သူများ:
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
weekly
ပျမ်းမျှအသံအရှည်:
16 minutes
ဧည့်သည်အင်တာဗျူးများ
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
36 ဖြစ်စဉ်များ
Dec. 4, 2025ကတည်းက
episodic
ရှင်းလင်းပြတ်သားစွာအကြောင်းအရာ
ပြီးခဲ့သည့် အပိုင်း 🔗
A D1 linebacker trained four hours a day, got slower, and tore his ACL — here’s what he learned about effort, ego, and trusting a system.
Why “hard work owes you nothing” — and the 5% of people who need to hear it
The conversation with one strength coach that changed his career
How working hard ca…
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Simple. Wins. ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
Thousands are yelling your name — and half of them are hoping you miss. Georgia State kicker Samer Layous shares how he stays calm, positive and locked in when one kick can decide the game.
- Why he chose football over full soccer scholarships, and how he knew it was right
- The breathing routine h…
What do you do when the plan you built your life around falls apart? Connor had a spot waiting for him at two top schools if he got in. Then both rejections came. This is how he rebuilt himself from the ground up.
- Why the hardest part of losing a dream is the question "what now?"
- How to let yo…
You're not undertrained. You're underfueled.
Asher Alberding went from blocking tight end at Cal to founder of PurePlate, an AI nutrition platform built around your goals, not the scale.
In this episode:
Why most nutrition advice is really about weight loss, and why that leaves driven people under…
"If you were not drinking water, if you were not sleeping enough — I don't think creatine is something you should be doing." Sports nutritionist Francesca Caccamo on why the supplement everyone reaches for first should be the last thing you add.
Francesca Caccamo played field hockey at the Universi…
How a Pro Baseball Player Learned to Stop Overthinking
What if the thing you think is discipline is actually what's holding you back?
Jestin came out of high school as a hitter, got cut, and reinvented himself as a pitcher almost by accident — eventually setting a strikeout record, signing with t…
You vs. You: The Pro Athlete Mindset That Destroys the Comparison Trap for Good
MJ Wright went from putting up historic numbers as a two-time All-American to watching his phone stay silent on draft day while everyone around him got the call. He didn't quit — he journaled, stayed present, and rebui…
The 72-Year-Old Fitness Influencer Breaking the Internet
Christine Hobson ran her first marathon the weekend she retired. Not because she'd been training for years. Not because she had some grand plan. She was celebrating her retirement and was only supposed to run 1 marathon.
Now it has led to o…
What Do You Have to Show for It?
Stephen Brown has been playing professional basketball overseas for eight years. But the moment that changed everything wasn't a big game or a contract — it was a conversation with his dad.
This episode is about three things: staying grounded in your faith when life…
Imagine Telling Your Past Self Where You Are Now
Growing up, Izzy Wilkins convinced herself she wasn't an athlete. By 26, she's a professional fighter living in Thailand — and she got there one decision at a time.
Her story isn't about talent. It's about what happens when you stop listening to t…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Sam Nott မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
3,829,336ပေါ့တ်ကာစ်များနှင့်196,563,751အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Simple. Wins. ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤပေါ့ဒ်ကတ်စ်ကို တောင်းဆိုပါ
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post အမျိုးအစားခွဲ ကြော်ငြာများ for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
ပေါ့ဒ်ကတ်စ်ဖန်တီးသူ အင်တာဗျူး...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
ကျွန်ုပ်တို့၏ တရားဝင် X (ယခင် Twitter) အကောင့် will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
