ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
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အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
semiweekly
ပျမ်းမျှအသံအရှည်:
28 minutes
စပွန်ဆာတွေရှိတယ်။
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
548 ဖြစ်စဉ်များ
May 16, 2019ကတည်းက
episodic
ရှင်းလင်းပြတ်သားစွာအကြောင်းအရာ
ပြီးခဲ့သည့် အပိုင်း 🔗
We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection box drama, the hashtag Producer Paul is trying to stop from growing and a challenge for all fans of Gloucester Services.
Send us a voicenote: 07468 286104
If yo…
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
No Shame In A Gain ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror.
Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weigh…
What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUCH a drama going on about Slimming World selection boxes!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive c…
Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doesn’t want to reach.
Plus, is everything we thought about diet drinks wrong!?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, …
We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!?
Plus, things have got out of control in the No Shame Diet Club - Producer Paul now has his own teams! Find out how much he’s leading them astray.
Send us a voicenote: …
Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by pointing out the food that you should be buying frozen. Plus, would you join a diet group that’s led by Producer Paul?
Send us a voice note: 07468 286104
If you’d …
This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? Has their dose gone up or down? How have the cost increases affected them? And the tablets …
As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our …
We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has involved a HOSPITAL VISIT!
Send us a voicenote: 07468 286104
If you’d like to mark your…
What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive ce…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Secret Recordings မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
3,827,892ပေါ့တ်ကာစ်များနှင့်196,304,902အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
No Shame In A Gain ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤပေါ့ဒ်ကတ်စ်ကို တောင်းဆိုပါ
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ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
