ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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အစီအစဉ်တင်ဆက်သူများ:
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
weekly
ပျမ်းမျှအသံအရှည်:
11 minutes
စပွန်ဆာတွေရှိတယ်။
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
803 ဖြစ်စဉ်များ
May 3, 2010ကတည်းက
episodic
AUDIENCE OF THIS PODCAST 🔗
~74.33% of listeners are from United States.
🇺🇸
US
74.33%
🇨🇦
CA
5.33%
🇨🇿
CZ
3.00%
🇳🇿
NZ
2.00%
🇰🇪
KE
2.00%
🇦🇺
AU
2.00%
🇬🇧
GB
1.66%
🇵🇹
PT
1.33%
🇮🇳
IN
1.00%
🇷🇴
RO
1.00%
🇹🇼
TW
0.66%
🇵🇭
PH
0.66%
🇮🇹
IT
0.33%
🇧🇷
BR
0.33%
🇪🇸
ES
0.33%
🇳🇴
NO
0.33%
🇧🇬
BG
0.33%
🇿🇦
ZA
0.33%
🇻🇪
VE
0.33%
🇦🇪
AE
0.33%
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LY
0.33%
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LT
0.33%
🇨🇭
CH
0.33%
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TR
0.33%
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0.33%
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0.33%
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IE
0.33%
Others
0.08%
* Data source: directly measured on Listen Notes. အချိန်နှင့်တပြေးညီ
ပြီးခဲ့သည့် အပိုင်း 🔗
574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for mor…
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Get-Fit Guy ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.
This Get-Fit Guy episode is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit G…
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best …
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best …
625.Is your back the cause of your back pain, or does it have more to do with your lifting form?
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/Ge…
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best …
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on…
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health…
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing st…
656.Can increased muscle mass improve circulation of blood lymph?
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitt…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် QuickAndDirtyTips.com မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
3,823,950ပေါ့တ်ကာစ်များနှင့်195,684,382အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
အသိပညာတွင် ရင်းနှီးမြှုပ်နှံခြင်းက အကောင်းဆုံးအကျိုးအမြတ်ပေးသောကြောင့် podcast များ နားထောင်ပါသည်။
‐ Benjamin "Llamacorn" Franklin
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Get-Fit Guy ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
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