ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.
Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.
Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.
New episodes every Monday and Thursday.
Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
semiweekly
ပျမ်းမျှအသံအရှည်:
45 minutes
စပွန်ဆာတွေရှိတယ်။
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
541 ဖြစ်စဉ်များ
Nov. 15, 2016ကတည်းက
episodic
AUDIENCE OF THIS PODCAST 🔗
~84.83% of listeners are from United States.
🇺🇸
US
84.83%
🇨🇦
CA
1.65%
🇩🇪
DE
1.19%
🇰🇷
KR
1.15%
🇦🇺
AU
1.01%
🇬🇧
GB
1.01%
🇷🇴
RO
0.87%
🇪🇸
ES
0.64%
🇫🇷
FR
0.64%
🇿🇦
ZA
0.59%
🇦🇹
AT
0.59%
🇸🇪
SE
0.59%
🇳🇱
NL
0.55%
🇳🇿
NZ
0.46%
🇧🇷
BR
0.32%
🇨🇿
CZ
0.32%
🇮🇹
IT
0.27%
🇭🇷
HR
0.23%
🇵🇭
PH
0.23%
🇭🇺
HU
0.18%
🇳🇬
NG
0.18%
🇩🇰
DK
0.18%
🇮🇸
IS
0.13%
🇧🇬
BG
0.13%
🇵🇰
PK
0.13%
🇮🇳
IN
0.13%
🇮🇪
IE
0.13%
🇨🇷
CR
0.13%
🇫🇮
FI
0.13%
🇬🇷
GR
0.13%
Others
1.28%
* Data source: directly measured on Listen Notes. အချိန်နှင့်တပြေးညီ
ပြီးခဲ့သည့် အပိုင်း 🔗
We're exploring Ted Gioia's idea of "dopamine culture" — how so many parts of life have drifted from slow, traditional pursuits through faster, modern versions into addictive, bite-sized hits of instant gratification.
By naming where our attention actually goes versus where we want it to go, we bui…
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Chasing Excellence ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
We're exploring why our modern food environment is insane - and why once you see it, you can't unsee it.
With our friend EC Synkowski, author of A Good Nutrition Book, we build awareness around how ultra-processed foods are engineered to be everywhere and impossible to escape.
From there, we build …
We're exploring how to find real fulfillment inside a job that already gives us balance and security, without needing to blow it all up for something new.
By treating our work as a calling instead of just a career, we build awareness around what's already working, intention around where we point ou…
We're exploring how to tell the difference between a challenge worth pushing through and a misalignment worth walking away from.
By anchoring the decision in whether our values are actually aligned, we build awareness around what's really driving our discomfort, intention around when to work on our…
We're revisiting a favorite conversation with Trevor Ragan to unpack his simple equation for discomfort: caring plus uncertainty.
When we treat that discomfort as proof we're on the wrong path, we shrink from the exact challenges that build us - but when we see it as a signal that the work matters,…
We're exploring how to know whether we're building grit or slipping toward burnout when life leaves almost no room for training.
By understanding allostatic load and finding our minimum effective dose, we build awareness of what our body and season of life can actually handle, intention around prot…
We're exploring why we can't maximize every goal at once, and how picturing life as a Frisbee balanced on a pencil - instead of a seesaw - changes the way we chase what matters.
By identifying the 20% of effort that drives 80% of the results across our health, work, and relationships, we build awar…
We're exploring how to pursue ambitious goals without making our identity dependent on the outcome.
By placing the person and the process ahead of the goal, we build awareness around what we can control, intention around the habits and character traits we want to practice, and action toward a life …
We're kicking off an October Experiment, a shift from one longer weekly episode to short, daily episodes every weekday.
Today, we explore why this change matters: showing up with something short to think about each day keeps us focused on today's choices, instead of waiting for one big leap forward…
What if the problem with your diet isn't discipline — it's that you've never learned to think for yourself about food? In this episode, our friend EC Synkowski (author of A Good Nutrition Book) joins us to explain why calories, macros, and micros — not keto, paleo, or intermittent fasting — are the…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Ben Bergeron & Patrick Cummings မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
3,823,974ပေါ့တ်ကာစ်များနှင့်195,697,468အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
အသိပညာတွင် ရင်းနှီးမြှုပ်နှံခြင်းက အကောင်းဆုံးအကျိုးအမြတ်ပေးသောကြောင့် podcast များ နားထောင်ပါသည်။
‐ Benjamin "Llamacorn" Franklin
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Chasing Excellence ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
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