ဤပေါ့ဒ်ကတ်စ် အကြောင်း 🔗
Este podcast foi feito para todas as pessoas que querem se acalmar. Especialmente para quem tem Transtorno de Ansiedade, Síndrome do Pânico, Despersonalização ou Desrealização ou para quem está passando por um momento difícil na vida.
Se você se sentiu beneficiado(a) com este podcast e quiser cooperar para que este trabalho continue, por gentileza, contribua com qualquer valor para o Pix: lorena.acalmando@gmail.com
Muito obrigada!!
Se você se sentiu beneficiado(a) com este podcast e quiser cooperar para que este trabalho continue, por gentileza, contribua com qualquer valor para o Pix: lorena.acalmando@gmail.com
Muito obrigada!!
အစီအစဉ်တင်ဆက်သူများ:
အကြိမ်ရေကို အပ်ဒိတ်လုပ်ပါ။:
every 75 days
ပျမ်းမျှအသံအရှည်:
19 minutes
ပေါ်တူဂီ
ဘရာဇီး
30 ဖြစ်စဉ်များ
April 18, 2020ကတည်းက
episodic
ပြီးခဲ့သည့် အပိုင်း 🔗
FOMO é uma sigla em inglês (Fear Of Missing Out) que significa medo de estar perdendo algo. É uma sensação muito comum nos dias de hoje. E este episódio tem o objetivo de tentar ajudar quem passa por isso, trazendo reflexões e dicas.
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Acalmando ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ပြီးခဲ့သည့် အပိုင်းများ 🔗
Existe um tipo de “alienação positiva” que pode te ajudar a manter a calma e não ser engolida(o) pela ansiedade.
Este episódio foi feito especialmente para ajudar a acalmar o coração das pessoas que neste momento estão passando por um momento de luto. ✨❤️🩹✨🕊️
*Não ouça este episódio se estiver dirigindo!
A técnica “ACALME-SE” é um mnemônico, que é um tipo de técnica para memorizar coisas importantes. Com este mnemônico, fica fácil memorizar 8 frases importantes para você repetir mentalmente (ou mesmo oralmente, se o contexto permitir) durante um momento de crise de ansiedade.
*Não ouça este episódi…
Este episódio é apenas um papo com os ouvintes sobre o podcast e sobre possibilidades de novos formatos de episódios. Além de meditações, conversas com temas relacionados à “arte” de se acalmar. 😌🕊️🍃
Link do vídeo que citei no episódio: https://youtu.be/F2JpYzu23i4?si=D6Wx25CkbvGgU08e
NÃO OUÇA ESTE PODCAST SE VOCÊ ESTIVER DIRIGINDO.
A observação desapegada é uma técnica usada em algumas linhas de meditação para o meditante se conectar com sua paz interior, mesmo em meio ao caos interno ou externo.
Reflexões sobre a mente e o pensamento, para te acalmar.
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Lorena မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
PODCAST ရှာဖွေရေးအင်ဂျင်
3,828,229ပေါ့တ်ကာစ်များနှင့်196,406,159အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Acalmando ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤပေါ့ဒ်ကတ်စ်ကို တောင်းဆိုပါ
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If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
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Coming soon:
◯ Self-service promotion on Listen Notes
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ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
