#93 - Dr. Michael Hartle: From The Barbell To The Kettlebell
In the 93rd episode of The Strength Connection Podcast, Mike and our special guest, Master StrongFirst Instructor, Board Certified Clinical Nutritionist, Dr. Michael Hartle will talk about Neuro muscular adaptation, The University of Phoenix goes online for the 1st time, The intuitive side of tr ...
#234 Pavel Macek (Part 1)
We are joined from Prague by first time guest Pavel Macek for this special double episode. Pavel is a Strongfirst Master Certified Instructor, a lifelong Martial Artist, Coach, Author, Strength Historian & cat lover.
We cover much ground (hence the double episode). Strength, resilience, psychol ...
#235 Pavel Macek (Part 2)
We are joined from Prague by first time guest Pavel Macek for this special double episode. Pavel is a Strongfirst Master Certified Instructor, a lifelong Martial Artist, Coach, Author, Strength Historian & cat lover.
We cover much ground (hence the double episode). Strength, resilience, psychol ...
#276 Mental & Physical Resilience with Pavel Macek
We are joined for the 3rd time by our good friend from Prague - Pavel Macek.
Pavel is a Strongfirst Master Certified Instructor who lists his areas of interest & expertise as; Strength, Combatives, Stoicism, Tea, Cats (and the TV series LOST).
He is a calm, wise & fascinating man & in this con ...
EP. 01 - My StrongFirst Journey
Strength isn’t just about lifting heavier weights. It’s about building a body that performs, adapts, and lasts for decades.
That idea has shaped my entire coaching career.
After more than 17 years working as a private strength coach in San Diego, I’ve come to believe that the most powerful train ...
Pavel Macek StrongFirst Certified Master Instructor
Pavel Macek, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, is a pioneer of kettlebells in Czechia, Central Europe. He began training Chinese combatives in the Hung Kyun style in 1991, studying in the USA, Hong Kong, and China.
Pavel was the first StrongFirst Cert ...
EP. 12 - Durability: Lessons from StrongFirst RESILIENT
Episode Description — StrongFirst RESILIENT: Strength Is Not Enough
Most people train to get stronger. John trains to stay durable.
This week, John shares his key takeaways from StrongFirst RESILIENT — a weekend course led by Master Instructor Pavel Macek in Modesto, California — and what it rev ...
Ep. 511: Pavel Macek on Old Time Strongman Secrets for Modern Strength Breakthroughs
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.AleksSalkin.com
In this episode of The Hammer Cast I do a deep dive into old-time strongman training with none other than Master SFG Pavel Macek. We talk about its integration into StrongFirst's methodology, how kettlebell ...
Great Gamma Protocol:What I learned
What if getting better didn’t require making training more complicated?
That’s one of the biggest things I took from Pavel Macek’s The Great Gama Protocol.
Inspired by the training traditions of the legendary wrestler The Great Gama, the program brings training back to something incredibly simpl ...
Great Gamma Protocol:What I learned
Sometimes the best training doesn't need to be complicated.
That's one of the biggest things I took from The Great Gama Protocol by Pavel Macek.
Inspired by the training traditions of legendary wrestler The Great Gama, the program brings things back to basics: bodyweight movements, quality repet ...
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