MENGENAI PODCAST INI 🔗
《魚式游什麼》是一個專為成人打造的游泳學習 Podcast。
我會用最簡單、最能理解的方式，帶你看見游泳的本質：
水感、抓水、流線型、身體協調、節奏與放鬆。
如果你正在學游泳、想游得更輕鬆、想突破瓶頸，
或只是想知道「為什麼別人游得那麼順」，
這個節目會陪你一起找到答案。
每一集，我會分享技巧、觀念、心法、學員故事與教練觀察，
讓你越游越輕鬆，越游越有感覺。
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Kekerapan kemas kini:
semiweekly
Purata panjang audio:
5 minutes
Orang Cina
Taiwan
15 episod
sejak 16 Okt 2020
episodic
EPISOD TERKINI 🔗
EPISOD SEBELUMNYA 🔗
1.什麼二拍打水？ 2.二拍打水常見問題？ 3.如何開始學習二拍打水？ 3.學習二拍打水需要那些前置的技術？ 4.二拍打水常見問題？如何解決 5.二拍打水的種類 Powered by Firstory Hosting
抖動式、剪刀式 二拍打水 ，動力鏈 1.腿部放鬆 2.抖動式 3.剪刀式 4.手延伸的位置 5.發力時的平衡位置 6.動力鏈手腳腰的位置 每種二拍方式對於身體控制都有幫助，找尋最適合的二拍吧！ Powered by Firstory Hosting
關於換氣 1.早期Terry 的教程分解 2.sweet spot 3.頭部放鬆 4.傳統抬頭換氣與魚式延伸換氣 5.手跟頭連結 6.腳跟頭連結 7.髖跟頭連結 8.動力鏈 Powered by Firstory Hosting
1.為什麼自由式換氣會喘？ 2.換氣時想吸氣的效果 3.換氣時想吐氣的效果 4.如何練習呢？ Powered by Firstory Hosting
關於換氣 兩划 三划 四划的選擇 Powered by Firstory Hosting
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada 程智偉, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
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‐ Benjamin "Llamacorn" Franklin
TUNTUT PODCAST INI
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