MENGENAI PODCAST INI 🔗
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
Hos:
Kekerapan kemas kini:
every 2 days
Purata panjang audio:
30 minutes
Temu bual tetamu
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
130 episod
sejak 16 Mei 2024
episodic
DI DALAM PODCAST INI 🔗
EPISOD TERKINI 🔗
Have you ever wondered whether your meditation practice is making a difference? In today's Zen Commuter, I share Zeenat Potia's Tricycle article, "Live the Questions," exploring the doubt that can arise even when we practice sincerely. Understanding develops through experience, sometimes reveali ...
EPISOD SEBELUMNYA 🔗
Yesterday, surrounded by sunshine and vibrant autumn trees, I found myself missing my dad while also feeling happy and at peace. Sunday used to be our day together, and his absence was present alongside the beauty. Neither feeling canceled the other. There was room for both.
In today's episode, ...
Have you ever been so focused on saying something impressive that you lost touch with what you wanted to share? Today on Zen Commuter, I explore "On Wanting to Sound Good" by Satya Robyn, from the Spring 2024 issue of Tricycle: The Buddhist Review. Through an encounter with her dog and an honest ...
A missed day becomes a week, and before you know it, your meditation cushion feels like an old friend you've lost touch with. But returning to your practice doesn't require making up for lost time or judging yourself for stepping away. It begins with a willingness to sit again, even for just a f ...
There was a word I knew, or at least I thought I knew; equanimity. For the most part, I got it right. But there was a deeper meaning that I was missing, so I figured we could learn about it together.
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Become a Super-Fan of the Show If this conversation inspired you, please ...
What happens when our desire to enjoy something becomes a need to hold on to it? In today's episode, we explore Venerable Thubten Chodron's Tricycle article, "Taking the Ache Out of Attachment," and the ways clinging to people, possessions, and expectations can disturb our peace. Through thought ...
An airport might seem like an unlikely place to find stillness, but meditation doesn't require a quiet room or perfect conditions. In today's episode, we explore how the bustle of travel can become an invitation to practice—listening to the sounds around us, noticing our reactions, and returning ...
Our culture tells us that happiness and joy are to be chased…are acceptable, and that anything that is not those things should be avoided or changed. Today I talk about being okay with not be "okay".
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please ...
Life brings challenges, and meditation can help us meet them with greater awareness, steadiness, and kindness. In today's episode, we explore how our practice supports resilience by helping us recognize stress sooner, create space before reacting, and allow difficult feelings without becoming lo ...
Grief is deeply personal, and there is no single right way to experience it. In today's Zen Commuter, I share "Approaching Grief" by Roy Remer, from the Summer 2026 issue of Tricycle: The Buddhist Review. Through his compassionate insights and my own reflections, we explore how awareness can hel ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Thom Walters, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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