MENGENAI PODCAST INI 🔗
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Hos:
Kekerapan kemas kini:
weekly
Purata panjang audio:
40 minutes
Bahasa Inggeris
Amerika Syarikat
147 episod
sejak 21 Nov 2023
episodic
EPISOD TERKINI 🔗
What if your heartbeat could tell you more about your stress, recovery, and overall health than you realize?
In EP 147 of Your Ultimate Comeback, Brad Davidson and Raquel Perry welcome Don Moxley, exercise physiologist and performance coach with more than 30 years of experience in education, spo ...
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EPISOD SEBELUMNYA 🔗
What if improving your sleep, managing stress, and sharpening your focus could start with something as simple as listening to sound?
In EP 146 of Your Ultimate Comeback, Brad Davidson and Raquel welcome Tony Crescenzo, U.S. Marine Corps veteran, technology executive, and co-founder of Peak Neuro ...
You’re tired by 2 PM. Your workouts feel harder. You’re losing muscle, gaining belly fat, and the drive you used to have just isn’t there.Then you get blood work and hear: “Everything looks normal.”In EP 145 of Your Ultimate Comeback, Brad Davidson and Raquel take a deep dive into one of the mos ...
Can you still build muscle after 50? Is soreness actually a sign of a good workout? Do cheat meals have a place in a healthy diet? And how do you rebuild discipline when you’ve completely fallen off?
In EP 144 of Your Ultimate Comeback, Brad and Raquel open up the Q&A and tackle some of the ...
Why does stubborn body fat seem to collect in certain areas, and could those patterns tell us something about what’s happening inside the body?
In EP 143 of Your Ultimate Comeback, Brad welcomes back Dr. Nicole Huffman for a deep dive into female metabolism, stubborn body fat, hormones, blood su ...
Morning workouts or evening workouts? Sauna or cold plunge? Yoga or strength training? Eight hours of sleep or perfect nutrition?
In EP 142 of Your Ultimate Comeback, Brad Davidson and Raquel switch things up with a giant game of This or That, putting Brad’s fitness, wellness, recovery, and food ...
You can have the perfect workout program, but what you do during the other 23 hours of your day can determine whether you actually see results.
In EP 141 of Your Ultimate Comeback, Brad and Raquel break down three of the biggest lifestyle choices that can quietly derail your progress: alcohol, p ...
What actually happens when you stop chasing the number on the scale and start training to build a stronger, healthier body for the long run?
In EP 140 of Your Ultimate Comeback, Brad and Raquel check in with producer Cesar after his first five weeks of training with Brad. After years without con ...
Nobody tells you the day you start to fade.
It doesn't happen all at once. It starts with small, reasonable choices: skipping a workout, having another drink, lowering the goal, or accepting a version of yourself that doesn't feel quite as strong, driven, or capable as the person you u ...
At 33 years old, Nick Reynolds was active, eating well, and living what he considered a healthy lifestyle. Then routine blood work revealed something he never expected: an A1C of 12.5 and a diagnosis of Type 1 diabetes.
In EP 138 of Your Ultimate Comeback, Brad and Raquel sit down with Nick Reyn ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Brad Davidson & Raquel Perry, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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Pelaburan dalam ilmu memberikan pulangan terbaik, jadi saya mendengar podcast.
‐ Benjamin "Llamacorn" Franklin
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