MENGENAI PODCAST INI 🔗
The VMAX Running Podcast aims to help you become a better runner than the one you were yesterday. Hosted by Coach Brad, certified running coach and founder of VMAX, the show delivers in-depth, science-based running tips and motivation to help you train smarter and race faster.
Hos:
Kekerapan kemas kini:
every 13 days
Purata panjang audio:
23 minutes
Bahasa Inggeris
Amerika Syarikat
11 episod
sejak 17 Nov 2025
episodic
EPISOD TERKINI 🔗
Your race is this weekend. The training is done, and now it's all about protecting the investment you've made and showing up ready to execute.
In this episode, Coach Brad walks through six things every runner should hear before toeing the line — from how to handle pre-race nerves and the "nothi ...
EPISOD SEBELUMNYA 🔗
You've probably felt the burn at the end of a hard interval and the dead legs at mile 22 of a marathon. Both are painful, but they're completely different kinds of suffering, and they come from different energy systems inside your body.
In this episode, Coach Brad breaks down the three energy s ...
If you've ever shown up to a race and had the weather throw your entire plan out the window, this episode is for you.
Coach Brad breaks down what's actually happening inside your body when you run in the heat, cold, wind, rain, and at altitude, and explains how to adjust your training and racin ...
If you've been running consistently for months or even years but stopped seeing improvement, this episode will explain exactly why that happens and what to do about it.
Coach Brad breaks down the critical distinction between running and training, why so many runners get stuck in the "gray zone" ...
If you set some running goals on January 1st and they're already starting to slip, this episode is for you. And if you're listening months from now and still waiting for the "right time" to start, it's for you too.
Coach Brad shares why January 1st is way less important than most people think, ...
If you've been running the same type of long run every week—just going out, logging the miles, and checking the box—you're missing out on some powerful training adaptations.
Coach Brad breaks down why the long run is the single most important workout of the week, what's actually happening insid ...
If you've ever worried that your cadence is too low, your heel strike is slowing you down, or you need to overhaul your running form to get faster, this episode is for you.
Coach Brad breaks down the science behind the most common running form debates—and explains why most runners are better of ...
In this episode, Coach Brad explores the critical issue of running injuries, exploring why they happen and how to prevent them. Highlighting the high injury rates among runners, Brad argues that smart training choices can substantially reduce injury risks. He outlines seven principles for injury ...
In this episode, Coach Brad addresses the common challenge of losing motivation mid-way through a training cycle. He emphasizes that it's completely normal for enthusiasm to wane as training progresses and presents five strategies to help maintain momentum: shrinking the timeline by focusing on ...
In this episode of the VMAX Running Podcast, Coach Brad breaks down the surprising reason many runners plateau: running too hard on easy days. Brad introduces the 80/20 rule, a training principle used by elite runners, where 80% of running is done at an easy pace and only 20% involves high inten ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Coach Brad, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
Anda boleh menggunakan tapak web kami untuk mencari podcast3,828,991dan episod196,507,194mengikut orang, tempat atau topik.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
TUNTUT PODCAST INI
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post iklan baris for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
temu bual podcaster...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
akaun X rasmi kami (dahulunya Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
