Vibrant You
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Vibrant You
Listen Score
LS 28
Global Rank
TOP 10%

MENGENAI PODCAST INI 🔗

Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!

Pendidikan
Penambahbaikan Diri
Kesihatan & Kecergasan
Kesihatan Alternatif
Hos:
Kekerapan kemas kini:
weekly
Purata panjang audio:
32 minutes
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
53 episod
sejak 8 Feb 2023
episodic
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DI DALAM PODCAST INI 🔗

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EPISOD TERKINI 🔗

Are you over-complicating your health?

Are you over-complicating your health?

· transkrip
Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress.  In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'l ...
00:21:02
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EPISOD SEBELUMNYA

How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes

How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes

· transkrip
Text Bindi! Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! Sh ...
00:45:07
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Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman

Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman

· transkrip
Text Bindi! Trauma is not stored in your brain. It's stored in your body. In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release. Amanda is a Somatic Psychotherapist and Integrative Nutrition Specia ...
00:36:51
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Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd

Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd

· transkrip
Text Bindi! If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you! I’m chatting with Sophie Shepherd, the founde ...
00:40:42
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High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton

High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton

· transkrip
Text Bindi! Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent forma ...
00:52:32
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Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!)

Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!)

· transkrip
Text Bindi! In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share ...
00:33:26
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Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova

Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova

· transkrip
Text Bindi! Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset ...
00:47:32
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Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs

Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs

· transkrip
Text Bindi! If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode!Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, ...
00:39:15
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Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better Fast

Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better Fast

· transkrip
Text Bindi! If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these in ...
00:29:27
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Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt

Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt

· transkrip
Text Bindi! Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT.Vaginal or yoni steaming is an ancient practice k ...
00:51:07
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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Bindi Stables, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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