MENGENAI PODCAST INI 🔗
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
Kekerapan kemas kini:
weekly
Purata panjang audio:
53 minutes
Bahasa Inggeris
Amerika Syarikat
294 episod
sejak 15 Apr 2024
episodic
DI DALAM PODCAST INI 🔗
EPISOD TERKINI 🔗
If you’re taking a GLP-1 medication and wondering, “What happens when I stop taking it?”, you’re not alone.
One of the biggest fears surrounding GLP-1 medications like semaglutide is weight regain. Will the food noise come back? Will hunger feel uncontrollable? Will you gain all the weight you l ...
CARI EPISOD LEPAS
Cari episod lepas bagi The Mindset/Mirror Connection.
EPISOD SEBELUMNYA 🔗
Fiber is having a major moment on social media, but more isn’t always better. In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down the truth behind “fiber maxing” and why the goal should be fiber optimization, not fiber overload.
Christina explains how fiber c ...
Trigger warning: This episode discusses eating disorders, restrictive eating, binge eating, body image, and GLP-1 medications.
What happens when you reach your lowest weight but still don't feel good in your body?
In this powerful client conversation, Christina Hathaway sits down with Amber to t ...
What happens when getting stronger doesn’t make you feel stronger?
In this episode, Christina Hathaway breaks down muscle dysmorphia (bigorexia) and how the pursuit of being leaner, stronger, and more muscular can become psychologically unhealthy.
She explores the signs of muscle dysmorphia, inc ...
You’re working out. You’re eating “right.” You’re following fitness advice online. So why don’t you look or feel the way you thought you would by now?
In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down five common fitness and nutrition beliefs that may actua ...
Trigger warning: This episode discusses perinatal mood and anxiety disorders (PMADs), postpartum depression, postpartum anxiety and OCD, intrusive thoughts, self-harm and harm-related thoughts, postpartum psychosis, and other difficult mental health experiences. If this conversation feels activa ...
What if the very behaviors that helped you become successful are now keeping you stuck?
In this episode of The Mindset Mirror Connection, Christina Hathaway sits down with executive leadership strategist, speaker, and trusted advisor Joanna Horton McPherson for a powerful conversation about auth ...
What if the woman who stays lean and healthy year-round isn't doing anything extraordinary?
Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create lasting results without the constant cycle of restriction, perfection, and st ...
Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing enough.
But beneath the productivity and achievement, perfectionism can quiet ...
Have you ever finished a calorie deficit and thought, "If I start eating more, I'm going to gain everything back"?
You're not alone and that fear has very little to do with food.
In this episode, Christina Hathaway dives into the psychology behind reverse dieting and explains why so ma ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada The Mindset/Mirror Connection Podcast, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
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Pelaburan dalam ilmu memberikan pulangan terbaik, jadi saya mendengar podcast.
‐ Benjamin "Llamacorn" Franklin
CARI EPISOD LEPAS
Cari episod lepas bagi The Mindset/Mirror Connection.
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