MENGENAI PODCAST INI 🔗
The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership.
Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power.
Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode.
Inside these short, powerful episodes we explore:
• nervous system healing for women
• burnout and the hidden patterns of self-abandonment
• somatic practices for emotional regulation
• womb wisdom and feminine embodiment
• intuition, expansion, and sacred psychedelic medicine
You’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power.
This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again.
Welcome to The Light Within.
Hos:
Kekerapan kemas kini:
every 5 days
Purata panjang audio:
39 minutes
Temu bual tetamu
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
247 episod
sejak 25 Feb 2021
episodic
EPISOD TERKINI 🔗
One of the biggest lies in the healing world… is that eventually you’re supposed to arrive at a place where nothing triggers you anymore.
No fear.No spiraling.No discomfort.No uncertainty.No emotional activation.
But what if healing was never actually about becoming perfectly regulated?
In this ...
CARI EPISOD LEPAS
Cari episod lepas bagi The Light Within: Embodied Nervous System Healing for Spiritual Women.
EPISOD SEBELUMNYA 🔗
What if some of the emotional patterns you keep struggling with… didn’t fully begin in this lifetime?
In today’s episode, I’m joined by Clinical Hypnotherapist, Medical Hypnosis Specialist, and Subconscious Transformation Expert Craig Meriwether for a fascinating conversation about past life reg ...
In this episode, special guest Dr. Gretta Chamberlain takes us on a cosmic journey where we discuss healing through sound frequencies, learning to love yourself (and others) unconditionally and why we're all creating our own reality (good, bad and ugly).
Dr. Gretta Chamberlain is a mystic c ...
What if fear isn’t the sign to stop… but the sign that your nervous system is expanding beyond who it’s been conditioned to be?
In this episode, I’m joined by Reiki Master, intuitive energy healer, and author Hannah Bruns for a deeply honest conversation about fear, self-trust, nervous system re ...
One of the biggest signs your nervous system is healing… is that you stop turning every uncomfortable moment into proof that something is wrong with you.
In this episode, we’re talking about what ACTUALLY starts changing when your nervous system stops self-abandoning — and why healing is often m ...
If you feel like you understand your patterns… but still can’t seem to move forward… then this episode will help you understand why.
Because feeling stuck isn’t a lack of motivation. It’s often a nervous system that hasn’t learned how to feel safe yet.
What you’ll learn:
Why you can feel aware ...
If you’re interested in microdosing but want to approach it in a way that actually supports your nervous system… then this episode will help you understand how to do that. Because expansion only works when your body feels safe enough to hold it.
What you’ll learn:
What somatic microdosing actu ...
If you’ve been curious about plant medicine or microdosing as a way to heal… then this episode will help you understand something important first. Because without nervous system safety, expansion can feel overwhelming instead of supportive.
What you’ll learn:
Why plant medicine doesn’t replace ...
If you’ve been doing nervous system work but feel like something is still missing… then this episode will introduce a deeper layer of healing for women. Because the nervous system and the womb are more connected than most people realize.
What you’ll learn:
How the female body stores emotional ...
If you’ve tried therapy, mindset work, or healing practices… but still feel stuck in the same patterns… then this episode will help you understand what might be missing.
Because healing isn’t just about awareness. Your nervous system has to experience something different.
What you’ll learn:
Wh ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Leslie Draffin, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
Anda boleh menggunakan tapak web kami untuk mencari podcast3,824,495dan episod195,764,138mengikut orang, tempat atau topik.
Pelaburan dalam ilmu memberikan pulangan terbaik, jadi saya mendengar podcast.
‐ Benjamin "Llamacorn" Franklin
CARI EPISOD LEPAS
Cari episod lepas bagi The Light Within: Embodied Nervous System Healing for Spiritual Women.
TUNTUT PODCAST INI
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