MENGENAI PODCAST INI 🔗
Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.
Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.
We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.
Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.
Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.
Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.
We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.
Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.
Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.
Hos:
Kekerapan kemas kini:
every 11 days
Purata panjang audio:
60 minutes
Temu bual tetamu
Podcast video
Bahasa Inggeris
Inggeris
31 episod
sejak 12 Jan 2022
episodic
EPISOD TERKINI 🔗
In this episode Matt speaks with a leading bone health specialist Dr Taher Mahmud, to dismantle the long-held medical myth that lost bone density cannot be rebuilt, exploring the dynamic, ever-changing nature of the human skeleton and how osteoporosis can be reversed.
They cover the mechanics of ...
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EPISOD SEBELUMNYA 🔗
In this episode Matt speaks with Yalda Alaoui, founder of Eat Burn Sleep, to discuss how a life-altering diagnosis transformed her approach to health, gut function, and chronic inflammation.
They cover Yalda’s transition from investment banking to health advocacy following her diagnosis with ulc ...
In this episode Matt speaks with Ida Banek, founder of Ouronyx and a trained clinical psychologist, to explore the hidden psychology behind beauty, identity, and why we seek aesthetic improvements.
They cover the psychological drivers behind aesthetic treatments, the difference between optimisin ...
In this episode Matt speaks with leading UK dietitian, Sophie Medlin, to discuss the reality behind modern gut health trends—cutting through the noise on probiotics, greens powders, and how our diet and lifestyle directly shape the bacteria that run our bodies.
They cover the rise in global dige ...
In this episode Matt speaks with hypnotherapist and mindset specialist, Anna Lancaster, to discuss how we can access the subconscious mind — the driving force behind 95% of our daily behaviours — to break free from negative patterns, self-sabotage, and limiting beliefs.
They cover the common mi ...
In this episode Matt speaks with health journalist, author, and former Men’s Health editor, Joe Warner, to discuss how men can navigate perimenopause and menopause alongside their partners, or if the lack of male education is simply causing unnecessary marital breakdown and relationship strain. ...
In this episode Matt speaks with orthopaedic surgeon and regenerative medicine pioneer, Dr. Chadwick Prodromos, to discuss if we are actually on the verge of a medical revolution with stem cell therapy, or is the industry simply a wild west of unproven claims and regulatory roadblocks?
They cove ...
In this episode Matt speaks with psychiatrist and mental health trailblazer, Dr Alberto Pertusa, to discuss if we are actually misunderstanding the core definition of happiness, or is our modern world simply an attention-harvesting trap keeping us broke and burned out?
They cover the commercia ...
In this episode Matt speaks with GP turned functional medicine pioneer, Dr Mohammed Enayat, also known as Dr E, founder of HUM2N to discuss if we are actually moving forward in longevity science, or is the industry simply a snake oil pit selling expensive quick fixes?
They cover the commercial h ...
In this episode, Matt speaks with Dietitian Jane Clark. They discuss how ultra-processed foods are the single biggest threat to our modern health and how modern convenience culture has replaced home cooking with factory meals.
They also talk about how we have lost touch with what we eat, how tru ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Matt Roberts, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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‐ Isaac "Llamacorn" Newton
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