MENGENAI PODCAST INI 🔗
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Kekerapan kemas kini:
weekly
Purata panjang audio:
32 minutes
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
306 episod
sejak 28 Mei 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~80.16% of listeners are from United States.
🇺🇸
US
80.16%
🇬🇧
GB
4.04%
🇨🇦
CA
3.64%
🇫🇷
FR
2.83%
🇦🇹
AT
1.61%
🇦🇺
AU
1.61%
🇧🇬
BG
1.21%
🇨🇼
CW
0.80%
🇿🇦
ZA
0.80%
🇵🇷
PR
0.40%
🇧🇪
BE
0.40%
🇸🇪
SE
0.40%
🇩🇰
DK
0.40%
🇵🇭
PH
0.40%
🇩🇪
DE
0.40%
🇯🇵
JP
0.40%
🇪🇪
EE
0.40%
Others
0.10%
* Data source: directly measured on Listen Notes. masa nyata
EPISOD TERKINI 🔗
We're talking with Dr Nick Tiller about how to spot wellness grifters—ever wondered why the industry keeps selling you junk?
We unpack the red flags, logical fallacies, and absurd products flooding the market so you will learn to protect yourself, make smarter health choices, and avoid costly s ...
CARI EPISOD LEPAS
Cari episod lepas bagi The Consistency Project.
EPISOD SEBELUMNYA 🔗
We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during serious illness and evaluate the usefulness of vibration plates.
🔗 Get full show no ...
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls apart, and why yo-yo dieting doesn't ...
We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD ...
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with ...
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT TH ...
In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time.
We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.
GET STARTED WITH THE THREE PIL ...
We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-W ...
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.
🔗 Get full show notes
GET ST ...
We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
AB ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada EC Synkowski, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
Anda boleh menggunakan tapak web kami untuk mencari podcast3,829,317dan episod196,580,597mengikut orang, tempat atau topik.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
CARI EPISOD LEPAS
Cari episod lepas bagi The Consistency Project.
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