MENGENAI EPISOD INI
Transformations aren’t just before and after photos.
This week I welcomed back to Strength Chat, Gareth Sapstead, strength and performance coach, published author, and someone pushing for a smarter approach to results.
If you coach or train, this episode will change how you think about progress.
We cover:
📸 Why progress photos aren’t the full story
🧠 Managing client expectations
⏳ Building long-term habits that actually last
Follow Gareth:
👉 https://thefitnessmaverick.com/
Follow me:
Bahasa Inggeris
Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI
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In this episode, we explore what it really takes to stay co ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Steven Cuthbert, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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