MENGENAI EPISOD INI
This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright.
Every time we chat, the conversation comes back to one thing: lasting results don't come from perfect programmes, they come from repeatable systems.
In this episode, we explore what it really takes to stay consistent, overcome setbacks, and create habits that stick.
We cover:
✅ Building systems that make consistency easier
🚧 Helping clients overcome the roadblocks holding them back
🧠 Whether you need to hit rock bottom before making a positive change
Whether you're a coach or someone looking to improve your own health and fitness, this episode is packed with practical takeaways.
Connect:@ben.wright.fourpillars@coach_cuthbert@strength_chat
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EPISOD LAIN DALAM PODCAST INI
This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting.
With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly ...
This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician.
J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress ...
This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.
After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard.
This isn't about another diet. It's a ...
This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.
Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Steven Cuthbert, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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