MENGENAI EPISOD INI
After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching.
You can follow Gareth via the following links:
Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb
Website: https://thefitnessmaverick.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
You can follow Gareth via the following links:
Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb
Website: https://thefitnessmaverick.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
EPISOD LAIN DALAM PODCAST INI
This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright.
Every time we chat, the conversation comes back to one thing: lasting results don't come from perfect programmes, they come from repeatable systems.
In this episode, we explore what it really takes to stay co ...
This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.
After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard.
This isn't about another diet. It's a ...
This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting.
With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly ...
This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.
Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate ...
This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician.
J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Steven Cuthbert, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
