Stephing Up

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EPISOD SEBELUMNYA 🔗

Time Goes Fast. Here’s How to Actually Slow it Down

27 Sep 2026 · transkrip

I'm about to ruin your perception of time and likely your day. Hang in there, we'll still be friends at the end. I went looking for the facts about time because I've become a broken record. How are my kids this old? How is it already September? Where did the year go? I say some version of ...

00:22:30

I Take Things Personally. Here’s What Actually Helps

20 Sep 2026 · transkrip

I know everyone loves the Let Them Theory… but I actually think there’s one pretty big problem with telling people to simply “let them” and stop caring what other people think. It kind of asks us to fight against our own psychology. Humans are wired to care about belon ...

00:32:04

Everyday Makeup Cheat Codes: 10 Tricks From a Former Makeup Artist

13 Sep 2026 · transkrip

Before planners and podcasting, I was a wedding makeup artist. I did hundreds of faces, and these are 10 things I’d want you to know to get more out of your everyday makeup, without replacing your entire makeup bag. This is for you if: You want to elevate your everyday makeup look with ...

00:15:55

My Actual Health Routine... How I Train, What I Eat + How I Stay Consistent

6 Sep 2026 · transkrip

Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how it sticks... with the reminder that this is what works for ME. It's not a cook ...

00:37:50

My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance

30 Ogo 2026 · transkrip

Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent. That episode is coming next Monday. This week you're getting the part that makes it make sense. ...

00:46:07

How to Actually Stick to a Planner (From Someone Who Couldn’t)

23 Ogo 2026 · transkrip

If you’ve made it here, you’ve probably tried about 14 planners before this, and you’re wondering if this is the year one will actually stick. Funnily enough, as the owner of a planner brand, I can relate. I spent a lifetime failing at planning. And that’s why I finally d ...

00:12:44

Automate Your Life: 7 Things I Never Have To Think About Again

16 Ogo 2026 · transkrip

What if getting organised has less to do with discipline and more to do with making fewer decisions? If your brain feels like it has 47 tabs open at all times, you keep running out of toilet paper, and you’re still doing everything manually, this episode is for you. Steph breaks down the ...

00:18:38

Is Your Self-Talk Sabotaging You?

9 Ogo 2026 · transkrip

This week we're diving into one of the biggest things that can hold us back from becoming the person we want to be... our own self-talk. I've picked out some of my favourite moments from past episodes. Whether it's unrealistic expectations, fear of failure, or simply getting stuck in the same ne ...

00:35:24

Decluttering 101: Best-ever hacks to cut through the clutter

2 Ogo 2026 · transkrip

Decluttering sounds simple—until you’re standing in front of a bursting wardrobe or a drawer you can’t open without something falling out. Then the overwhelm hits, it all feels too hard, and you just… give up. The biggest mistake people make is trying to declutter e ...

00:29:34