MENGENAI PODCAST INI 🔗
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
Kekerapan kemas kini:
every 12 days
Purata panjang audio:
18 minutes
Temu bual tetamu
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
79 episod
sejak 6 Jun 2020
episodic
EPISOD TERKINI 🔗
This is the audio-only version of a video podcast we did with Lorcan Daily, who continues to do terrific work on aging and the limits of human performance, studying world champion indoor rowers.
OverviewPaul and Lorcan look at the profiles and physiological characteristics of male indoor rowing ...
CARI EPISOD LEPAS
Cari episod lepas bagi Simplavida: Simplified Longevity.
EPISOD SEBELUMNYA 🔗
Howard and Paul discuss the implications of a pre-diabetic diagnosis and share practical advice on how to address it. They explain how pre-diabetes is often misunderstood and outline the metabolic changes that lead to elevated blood glucose and hemoglobin A1C levels. The conversation highlights ...
Paul and Howard revisit the important topic of air quality, prompted by recent fires in Los Angeles. They share their personal experiences and strategies for maintaining good air quality in their homes, such as using HEPA filters and air quality monitors. They discuss the health risks associated ...
This episode was scheduled for earlier this month, but got lost in the editing shuffle. Better late than never!
Paul and Howard discuss the unrealistic expectations often portrayed on social media regarding fitness achievements, especially around New Year's resolutions. They emphasize the import ...
Paul and Howard discuss the common misconceptions surrounding proxies for overall health, using grip strength as a ... proxy! They talk about how people often confuse proxies like grip strength, getting up from a chair, or VO2 max with direct indicators of health. These measures should only be u ...
Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Outside, as well as a new study on why exercise fails as medicine. They critique the modern trend of engineering movement out of dai ...
In this episode, Paul and Howard discuss our complex relationship with data, especially in the context of fitness tracking. Paul describes his transition from a data-heavy Garmin Fenix smartwatch to a simpler approach, motivated by the desire to reduce clutter and anxiety. Paul shares his experi ...
Paul and Howard discuss the perils of 'form police'—people who criticize other people's exercise techniques. These people most often found on social media platforms like Instagram, X, and LinkedIn, but they can be anywhere, from gyms to the street.
Paul and Howard share personal anecdotes about ...
In this episode, Paul and Howard discuss Paul's recent experience with a challenging 50K race at high altitude. Despite rigorous training and prior experience, Paul faced unexpected physical difficulties that forced him to bail out halfway through the race. They explore the psychological and phy ...
In this solo episode, Paul shares his personal training journey since mid-April. He provides detailed statistics on his activities, distance covered, shoes worn out, and vertical climbs. He discusses the reasons behind his training, including his love for structured routines and preparation for ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Paul Kedrosky and Howard Luks, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
Anda boleh menggunakan tapak web kami untuk mencari podcast3,834,819dan episod197,337,805mengikut orang, tempat atau topik.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
CARI EPISOD LEPAS
Cari episod lepas bagi Simplavida: Simplified Longevity.
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