MENGENAI PODCAST INI 🔗
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
Hos:
Kekerapan kemas kini:
biweekly
Purata panjang audio:
74 minutes
Temu bual tetamu
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
233 episod
sejak 3 Sep 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~60.95% of listeners are from United States.
🇺🇸
US
60.95%
🇬🇧
GB
25.89%
🇵🇱
PL
2.78%
🇨🇦
CA
2.78%
🇵🇭
PH
1.59%
🇸🇽
SX
0.79%
🇳🇬
NG
0.79%
🇸🇪
SE
0.79%
🇫🇮
FI
0.79%
🇯🇵
JP
0.39%
🇫🇷
FR
0.39%
🇪🇸
ES
0.39%
🇮🇳
IN
0.39%
🇧🇷
BR
0.39%
🇦🇺
AU
0.39%
🇨🇭
CH
0.39%
Others
0.12%
* Data source: directly measured on Listen Notes. masa nyata
EPISOD TERKINI 🔗
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, p ...
EPISOD SEBELUMNYA 🔗
In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience ...
Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce stress, improve sleep quality, and lift HRV—without adding more to your to-do list. They dig into the science, the origin story (including plane-c ...
In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead of giving up, Vinny turned his recovery into a lifelong ...
What if your most painful memory never happened the way you think it did?
In this deeply thought-provoking episode, Joseph and Richard sit down with renowned psychological researcher Dr. Lawrence Patihis to explore the surprisingly malleable nature of human memory. From emotionally charged estra ...
What if the real greatest danger isn’t unhealed trauma, but therapy itself? In this urgent conversation, naturopathic doctor and licensed psychotherapist Dr. Katelyn Kalstein joins Richard and Joseph to dissect what’s going wrong in the modern therapy landscape—from the underqualified grads ente ...
What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—thi ...
Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, p ...
In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular b ...
In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada RUNGA, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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