MENGENAI PODCAST INI 🔗

Kekerapan kemas kini:
weekly
Purata panjang audio:
30 minutes
Temu bual tetamu
Podcast video
Bahasa Inggeris
Amerika Syarikat
195 episod
sejak 7 Dis 2024
episodic

EPISOD TERKINI 🔗

In this episode, I sit down with interior designer Rebecca Pogonitz of GoGo Design Group to talk about neurodesign — how the light, clutter, colors, and layout of your home shape whether your nervous system feels safe. We cover biophilia, why nature-inspired patterns calm the brain, how light se ...

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EPISOD SEBELUMNYA

In this episode, I sit down with psychologist Dr. Christopher Barker to talk about why so many capable, high-achieving people are still living in survival mode, and why rest can feel unsafe even when life looks fine from the outside.My guest Dr. Barker explains how complex trauma shapes our rela ...
In this episode, I break down the gabapentin and dementia headline: what the original 2025 study actually found, and why new 2026 research suggests the risk concentrates in two specific groups. Those are people with kidney disease and people also taking certain blood pressure medications like am ...
In this episode I break down the actual biology of BIND — benzodiazepine-induced neurological dysfunction — and why recovery never moves in a straight line.If you've had two good weeks and then been hit sideways with no trigger and nothing you did wrong, you are not back at square one. Your brai ...
Your brain generates most of your reactions before you consciously arrive. The 2 a.m. spiral, the snap reply, the habit you swore you were done with — you have been calling that your personality. You are not broken. You are asleep at the wheel. In this episode I sit down with my guest Alan Bodna ...
If a doctor has ever told you your pain is "just stress," or you've spent years being poked, scanned, and medicated with no real answers — this episode is for you.I sit down with Hollyanna Vellichor, a holistic pain management specialist and creator of the "biocoding" recover ...
You say yes when your body is screaming no, then replay it for hours. It's not a flaw — it's a nervous system pattern, and it can be retrained.This episode: why insight alone doesn't change behavior. I talk with licensed therapist Liz Chelak, founder of Evolved Therapy & Counseling, about th ...
Everything You've Been Told About Aging Is Wrong Cognitive decline isn’t an inevitable part of aging—it may be depletion. In this episode, Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Educator, breaks down neuroscientist Dr. Tommy Wood’s 3-S Model: Stimulation, Sleep, and Su ...
Most families hear "Leqembi" from a neurologist and go home to spend hours reading studies and forum posts — and end up more confused than when they started. That's not a failure to understand. It's a failure of explanation. In this episode, neurology nurse practitioner Rosabel Zohfeld ...
Food guilt isn't a personal failure—it's often the result of diet culture, misinformation, and a nervous system that has learned to fear nourishment. In this episode, I sit down with licensed clinical social worker, certified intuitive eating counselor, and author Sandy Morse to explore what it ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada RZ, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.