Reset & Rebuild with Cindy
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Reset & Rebuild with Cindy

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Welcome to Reset & Rebuild with Cindy, the podcast where healing, transformation, and reclaiming your life begin. I’m Cindy Burke, a Trauma Specialist and Burnout Coach, and I’m here to guide you on a journey of self-discovery and empowerment.

Each episode is designed to help you stop sabotaging your healthy relationships, rebuild self-trust, and heal from the triggers of trauma. Whether you’re struggling with burnout, trauma, or simply feeling stuck, this podcast will provide you with practical tools, real-life stories, and insightful strategies to guide you through the process of resetting your mindset and rebuilding your life.

From learning how to set healthy boundaries, to overcoming emotional triggers, to reclaiming your inner peace, we’ll dive deep into actionable steps to help you thrive. Reset & Rebuild with Cindy is your safe space for growth, healing, and creating the life you deserve.

Ready to stop surviving and start thriving? Tune in and let’s reset, rebuild, and reclaim your power.




Kesihatan & Kecergasan
Kesihatan Mental
Hos:
Kekerapan kemas kini:
every 10 days
Purata panjang audio:
27 minutes
Bahasa Inggeris
Amerika Syarikat
3 episod
sejak 31 Dis 2024
episodic
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EPISOD TERKINI 🔗

Understanding Trauma & Navigating the Path Forward

Understanding Trauma & Navigating the Path Forward

Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal? Trauma isn’ ...
00:22:38
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EPISOD SEBELUMNYA

Ditch the Old, Embrace the New: Your Habit Reset

Ditch the Old, Embrace the New: Your Habit Reset

Welcome back to Reset & Rebuild with Cindy! In this episode, we're diving deep into one of the most powerful tools for transformation: habits. Ready to break free from the old patterns that keep you stuck and replace them with habits that help you thrive? You've come to the right p ...
00:35:57
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Reflecting on 2024 and Goal Setting for 2025

Reflecting on 2024 and Goal Setting for 2025

Episode Description: As we bid farewell to 2024, it’s time to pause, reflect, and reset for an incredible 2025! In this episode of Burnout and Beyond, we’re diving deep into the highs, lows, and lessons of the past year and setting meaningful goals that align with your values and aspirations. If ...
00:22:38
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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Cindy, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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