MENGENAI PODCAST INI 🔗
At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.
Kekerapan kemas kini:
every 17 days
Purata panjang audio:
55 minutes
Bahasa Inggeris
Amerika Syarikat
79 episod
sejak 27 Mar 2020
episodic
EPISOD TERKINI 🔗
Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to ...
EPISOD SEBELUMNYA 🔗
What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together. In a world of information at your fingertips, it's crucial to under ...
Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. We discuss how to get that done. We use years an ...
How does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulated during workouts? Why is stress relieve important? How does working out help my cognitive function? Can I manage my stress through fitness? ...
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk abo ...
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus break down the importance, purpose, and techniques ...
Should your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports?In this episode, Dan from the RAMP Crew breaks down motor development and skill acquistition ...
Are you thinking about getting a personal trainer? What is it like working out with a personal trainer? How can you get more out of your workouts? What is it like day to day working with a personal trainer? How specific should my fitness goals be?In this episode, the RAMP crew best describes the ...
How do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises? What are great tricep exercises? How do you make your shoulders big?The RAMP Crew describes 6 of our favorite exercises for the arms. We cover ...
What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength?In this episode, the RAMP crew gives you poi ...
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