MENGENAI PODCAST INI 🔗
Proactive Wellness for Nurses: Functional Medicine, Nervous System Repair & Identity Healing for Nurses.
This is not another “self-care” podcast.
This is where nurses heal.
Hosted by Jessica Veloza, APRN and functional medicine practitioner, Proactive Wellness for Nurses is the space for burned-out, inflamed, exhausted nurses who are done surviving the system and ready to reclaim their health, confidence, and identity.
Each episode blends science-backed functional medicine with trauma-informed nervous system support, metabolic healing, weight loss education, and real talk about nurse burnout.
Because you’re not broken.
The system is.
Inside this podcast, you’ll learn how to:
• Repair your metabolism (even after years of night shift)
• Heal your gut and inflammation
• Regulate your nervous system
• Lose weight without punishment
• Rebuild confidence after toxic preceptors
• Create sustainable habits that actually stick
• Step into your next level as a nurse and a woman
This is whole-person healing for the woman behind the scrubs.
If you’re ready to stop reacting and start living proactively — you’re in the right place.
Kekerapan kemas kini:
every 5 days
Purata panjang audio:
24 minutes
Bahasa Inggeris
Amerika Syarikat
18 episod
sejak 20 Feb 2026
episodic
EPISOD TERKINI 🔗
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Why do so many nurses feel exhausted, inflamed, emotionally overwhelmed, and stuck in cycles of weight gain, burnout, emotional eating, and nervous system chaos?
In this deeply personal and research-backed episode of Proactive Wellness for Nurses, Jess Vee, NP dives into the hid ...
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EPISOD SEBELUMNYA 🔗
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In healthcare, we don’t just deal with stress… we are conditioned to normalize it.
If you’re a nurse who feels: exhausted all the time stuck in your weight wired but tired burned out but still pushing through
this episode is going to hit differently.
Because the truth is… you ha ...
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If you’re a nurse who feels constantly exhausted, inflamed, getting sick all the time, or watching your body change in ways you don’t recognize… this episode is going to hit differently.
Because this isn’t just “burnout.”
This is immune system dysfunction driven by chronic stres ...
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If you feel like your life is one never-ending crisis… this episode is going to hit deep.
Because here’s the truth no one is saying out loud:
Nurses are expected to regulate their nervous systems in environments that are fundamentally dysregulating.
In this episode, Jessica Velo ...
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If you’re a nurse who feels inflamed, exhausted, anxious, or like your body just doesn’t respond the way it used to… this episode is going to hit differently.
Because what if it didn’t start with your job?
What if it started in nursing school?
In this raw, unfiltered episode, Je ...
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If you’re a nurse who feels disconnected from yourself… constantly exhausted… inflamed… and stuck in a body that won’t respond no matter how hard you try — this episode is going to hit deep.
Because this isn’t just about weight loss.
This is about the nurse identity crisis no on ...
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If you’re a nurse who keeps waking up at 2–4AM with your mind racing… this is not anxiety.
This is physiology.
In this episode of Proactive Wellness for Nurses, Jessica Veloza, NP breaks down one of the most overlooked signs of metabolic dysfunction: early morning awakenings.
Yo ...
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Nurses experience chronic stress in ways most professions never will.
Long shifts. Emotional trauma exposure. Sleep disruption. Skipped meals. Constant pressure to perform.
Over time, this level of stress can deeply impact the nervous system — and one of the most important regulators ...
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In this episode of Proactive Wellness for Nurses, Jessica Veloza, APRN and functional medicine coach, explores one of the most overlooked drivers of burnout, metabolic dysfunction, and weight struggles in nurses: the vagus nerve.
Many nurses feel frustrated when they are doing “all t ...
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In this episode of Proactive Wellness for Nurses, Jessica Veloza, APRN and functional medicine coach, explores one of the most overlooked drivers of burnout, metabolic dysfunction, and weight struggles in nurses: the vagus nerve.
Many nurses feel frustrated when they are doing “all t ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Jessica Veloza, APRN, FNP-C, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
Anda boleh menggunakan tapak web kami untuk mencari podcast3,826,623dan episod196,124,220mengikut orang, tempat atau topik.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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