MENGENAI PODCAST INI 🔗
We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace.
Hos:
Kekerapan kemas kini:
every 17 days
Purata panjang audio:
45 minutes
Temu bual tetamu
Bahasa Inggeris
Amerika Syarikat
13 episod
sejak 9 Apr 2024
episodic
EPISOD TERKINI 🔗
Feeling stuck is a common experience for many of us. We know we do not want this situation or pattern of behaviour anymore, but we can’t seem to shift it. Dr Heather Mckee helps us to reframe the feeling of stuck and to make positive mental health a habit. She uses examples from mindfulness, ...
EPISOD SEBELUMNYA 🔗
This podcast will help you to understand either as a people manager or a colleague how we can come together to make our workplaces ‘safe spaces’.
Psychological safety is critical for a workplace to thrive. Dr Nicola Stenberg explains what psychological safety is and how we can positively chan ...
There is a new science around kindness and compassion, and how transformative it is for mental health. In this podcast, Carey Davis Munro discusses the benefits of being kind and how this research around the ‘helpers high’ demonstrates the positive benefits for the self in being kind and helpfu ...
If we want to eat more healthily, start an exercise routine that you commit to, or any other positive ‘lifestyle change, your focus should be on ‘habits’ rather than motivation or willpower.
Dr Heather McKee, global behaviour change expert unpacks how building a habit is the most important thi ...
Dr Lisa Gatenby registered nutritionist offers a real-world view on the chaos and confusion which surrounds what and how we eat. This podcast is full of scientifically backed advice and support to take the stress and guilt out of our relationship with food. Lisa discusses the way in which we ov ...
Paula is an experienced BPS Chartered Psychologist with 18 years’ experience of developing and delivering health behaviour change interventions. Paula’s vast experience of working with different people to build exercise as a long lasting habit has created a wealth of effective tricks, tools and ...
Dr Louise Lambert, employee wellbeing specialist and positive psychologist explores the issue of materialism, the high valuation of material goods. Louise unpicks the way in which our focus on buying thing negatively impacts our mental health. Louise describes the consistent inverse relationsh ...
Listen to Carey as she explains how fear and anxiety, common emotions that overwhelm so many of us are detrimental to our health. Carey describes how these powerful emotions extract energy from us and alter our daily experiences, mood and reactions. This podcast helps us to understand how we ...
Maya Raichoora, expert in mental fitness and TEDx speaker describes the power of visualisation to reverse a medical condition in her own life. Maya discusses how the power of imagination led to an empowered journey to take charge of her own health. Maya illustrates the way our own thoughts and ...
In this interesting conversation Dr Louise Lambert, employee wellbeing specialist and positive psychologist describes how art and history can support positive mental health. Louise discusses how art evokes emotion. This is the role of art. Within this there is room for contemplation and refle ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada On Wellbeing, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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‐ Benjamin "Llamacorn" Franklin
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