Nourished Practice

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EPISOD SEBELUMNYA 🔗

Intuitive Eating and Stress

9 Ogo 2024

Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. W ...

00:25:07

Overeating + The Intuitive Eating Pendulum

1 Ogo 2024

This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive E ...

00:26:44

Clean Eating - are we over it

23 Jul 2024

How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition... Blog article on this very episode - read it here. Catch Kacie on Instagram @nourishedpractice Want to ...

00:21:43

Let's reclaim the phrase 'love your body'

17 Jul 2024

First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it. Jess Fry is a Licensed Professional Counselor in the state o ...

00:32:20

Let's talk Blood Sugar

8 Jul 2024

We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose? Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 o ...

00:17:39

"How can I improve my relationship with food / movement today?"

22 Mar 2024

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today... A huge thank you to all the guests I've had on so far, they have all given up their time to ...

00:12:48

'What Does Nourished Mean to You?"

18 Mar 2024

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you? A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them. Follow Kacie @ ...

00:12:41

Undiet Your Life

13 Mar 2024

Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… rig ...

00:30:26

Toxic Productivity + Intuitive Eating

27 Feb 2024

This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive ...

00:22:13