MENGENAI PODCAST INI 🔗
Women’s bodies are cyclical, but the world we live in isn’t.
In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health, hormones and cycle awareness.
They break down what’s really happening in our bodies, share insights from medicine and real life, and explore how understanding the menstrual cycle can change the way we live, work and lead.
In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health, hormones and cycle awareness.
They break down what’s really happening in our bodies, share insights from medicine and real life, and explore how understanding the menstrual cycle can change the way we live, work and lead.
Kekerapan kemas kini:
every 12 days
Purata panjang audio:
44 minutes
Podcast video
Bahasa Inggeris
Inggeris
13 episod
sejak 6 Mar 2026
episodic
EPISOD TERKINI 🔗
What would you redesign about the way we work?
For the Season 1 finale of Not Designed for the Grind, we took two tiny microphones to Ideas Fest to ask founders, athletes, creatives and leaders what happens when we stop designing work around an imaginary ideal worker and start designing it aroun ...
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Cari episod lepas bagi Not Designed for the Grind.
EPISOD SEBELUMNYA 🔗
In part two of our season one finale, Marlou and Kat welcome Tegan Blakey, an Architectural Assistant at LOM Architecture and Design, to explore how the spaces around us can better support the people who use them. From office temperatures and lighting to toilet design, privacy, caregiving, and ...
The season one finale is finally here, and it is so big we split it into two parts! In part one, Marlou and Kat welcome their very first guest, Charlie Lemmer, known as "The Healthy Home Therapist." Charlie shares her powerful story of how a toxic workplace environment left her severel ...
A landmark moment in women's health calls for a quick celebration. Marlou and Dr Kat break down the news that PCOS (Polycystic Ovarian Syndrome) has been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). They explore why the old name was so misleading, why this change is about so much mor ...
Season one is nearly complete, but we're holding the final episode for something special. In this short bonus update, Marlou shares why Episode 8 is worth the wait, including an exciting guest and a look ahead to Season 2. She also reflects on the power of lived experience and why your stories m ...
The ovulatory phase is often framed as a time of peak energy and magnetism, but for many, it is a reminder of a cycle that is not functioning as it should. Marlou and Kat explore the realities of ovulation and painful periods, from the exhaustion of navigating chronic conditions such as endometr ...
The follicular phase brings a natural lift in energy and curiosity, but understanding your cycle isn't always straightforward. Marlou and Kat explore what it really means to become body literate, from the awkwardness of learning something new about your own body to realising no one ever taught y ...
Menstruation is where the cycle begins, but it’s also where many experiences go unspoken. Marlou and Kat explore what periods really look like beyond the “average”, from heavy bleeding and exhaustion to the uncertainty of knowing what’s normal. They reflect on how these experiences can impact da ...
The luteal phase is often where things feel heavier, but it can also be a powerful moment for awareness and adjustment. Marlou and Kat reflect on navigating this phase in real time while building the podcast, exploring how hormonal shifts can influence confidence, perspective, and the way we han ...
Around ovulation, estrogen peaks and many women experience a boost in confidence and energy. Marlou and Kat explore what’s happening hormonally during this pivotal moment in the cycle, sharing personal reflections on how it can influence communication, self-belief and the way we show up in the w ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Period Reality, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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‐ Albert "Llamacorn" Einstein
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