MENGENAI EPISOD INI
If you’ve ever wondered how to live longer and better, this week’s podcast is one you can’t miss.I’m unpacking the latest insights from some of today’s most respected thought leaders in longevity and performance medicine, including Mel Robbins, Dr. Peter Attia, Dr. Gabrielle Lyon, and more.They each share powerful truths about the connection between exercise, vitality, and joy. I’ll be expanding upon:
- What experts agree on when it comes to living longer
- Which exercises (and their frequency) catalyze positive change for your body
- How it’s not too late to incorporate movement, no matter your age
… and how you can apply these lessons starting today. Tune in to move beyond theories into action, strength, and sustainable vitality.
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Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI
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This week’s guest is pure energy, passion, and fun all rolled into one. Meet Jay Robb — the original Protein Guru, bestselling author of The Fat Burning Diet, creator of Guru Rum, and yes… a musician with a brand-new album called Hang Loose!He’s built a life around health, happiness, and having ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Kate Grace, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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