MENGENAI PODCAST INI 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Hos:
Kekerapan kemas kini:
daily
Purata panjang audio:
5 minutes
Mempunyai penaja
Bahasa Itali
Itali
1322 episod
sejak 26 Mei 2021
episodic
EPISOD TERKINI 🔗
FOR TIME
2 ROUNDS - REST 3’ BTW
“12 - 9 - 6”
Muscle Ups
Burpee Box Jump Overs
Time Cap 21’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/ ...
CARI EPISOD LEPAS
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EPISOD SEBELUMNYA 🔗
TABATA MOOD
20” ON / 10” OFF
21 - 15 - 9 - 3
Deadlifts 70/45kg
HSPU
Pistol
Time Cap 14’ - 28 Rounds
Support the show
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⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google ...
EMOM 28’ (7’ x 4 Sets)
5 Wall Walks
7 Bar Muscle Ups
12/9 Calories
14 Chest to Bar
15 Box Jump Overs
21 Pull Ups
Rest
Support the show
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E3MOM x 7 SETS
16 DB’s Front Squats @2x22,5/15kg
4 Rope Climbs
50 Double Unders
R1-R3-R5-R7: FULL Reps
R2-R4-R6: HALF Reps
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDR ...
5 ROUNDS - 2’ ON / 2’ OFF
15/12 Calories
7 Shuttle Run (1=7,5mt)
MAX Bench Presses 50/35kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store ...
TEAM OF 2 - 5 ROUNDS
Reps x Team 30 Wall Balls
20 Power Snatches 50/35kg
10 Synchro Burpees Over the Bar
Time Cap 20’
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EMOM 15’
5 Deadlift 80/55kg
5 Burpees Over the Bar
20 Double Unders
Rest at min. 4’ - 8’ - 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.co ...
MODENA WINTER TEAM CHALLENGE 2027QUALIFER 2
ELITE/REGULAR/MASTERfrom 00:00 to 14;:00AMRAP15 Cal Ski Erg6+6 mt Handstand Walk9 Deadliftfrom 14:00 to 17:00Restfrom 17:00 to 22:00For Max WeightThe Bella Complex1 Clean1 STOH1 Front Squat1 STOH
BEGINNERfrom 00:00 to 14;:00AMRAP13 Toes to Ring12/9 Ca ...
Team of 2 - For Time
22 - 44 - 66 - 44 - 22
Pull ups 2DB Push Press 22,5/15kg
Calories
Time cap 22’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog ...
ELITE/REGUALR/MASTER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
8 Bar Muscle Up
10 Chest to bar
12 Pull Up
18 - 12 - 6 Hang Snatch
1B
From 15:00 to 20:00
100/800mt Row
MAX Burpees Over the Row
BEGINNER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
20 Box Jump Over
18 Hang Snatch
16 Pull Up
1B
From 15: ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada CFT059 Staff, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
Anda boleh menggunakan tapak web kami untuk mencari podcast3,825,319dan episod195,838,540mengikut orang, tempat atau topik.
Pelaburan dalam ilmu memberikan pulangan terbaik, jadi saya mendengar podcast.
‐ Benjamin "Llamacorn" Franklin
CARI EPISOD LEPAS
Cari episod lepas bagi Morning Coffee Talk @059.
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