MENGENAI PODCAST INI 🔗
The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
Hos:
Kekerapan kemas kini:
every 23 days
Purata panjang audio:
10 minutes
Temu bual tetamu
Bahasa Inggeris
Amerika Syarikat
72 episod
sejak 31 Mei 2018
episodic
EPISOD TERKINI 🔗
In this episode, you discover 7 research-proven microhappiness for well-being.Research studies shared in this episode include:"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/125 ...
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EPISOD SEBELUMNYA 🔗
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.Research study summary: "Want a happier marriage? BYU study suggests one simple habit". Brigham Young University. Link: https://news.b ...
Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits.Resource article: "How to Be Happy: 12 Habits to Add to Your Routine". Healthline.com. Article l ...
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.Step-by-step questions to guide you in the decision process:When fa ...
In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Ha ...
In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wav ...
In this episode, you discover the results from a survey of nearly 700 people who shared activities, circumstances, and related experiences that create a sense of happiness and wellbeing. This survey was conducted by the organization, Nice News, https://NiceNews.com.Article sharing the survey res ...
In this episode you and I identify how to harness the power of play to enhance your happiness and reduce stress based on sciencetific studies.Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversati ...
February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall ...
In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance.---Resource: "How to Be Happy: 12 Habits to Add to Your Routine", ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Stephen Carter, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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‐ Benjamin "Llamacorn" Franklin
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