MENGENAI PODCAST INI 🔗
My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
Hos:
Kekerapan kemas kini:
semiweekly
Purata panjang audio:
70 minutes
Temu bual tetamu
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
136 episod
sejak 14 Jan 2025
episodic
EPISOD TERKINI 🔗
PERFORMANCE & MUSCLE BUILDING
1. Creatine Monohydrate
2. Caffeine / Caffeine Anhydrous
3. Citrulline Malate
4. Beta-Alanine
5. Electrolytes (Sodium, Potassium, Calcium, Magnesium)
6. Potassium Citrate
7. Magnesium Glycinate
8. Coconut Water
9. Highly Branched Cyclic Dextrin (HBCD)
10. Essent ...
CARI EPISOD LEPAS
Cari episod lepas bagi Hammer and Chisel Performance Podcast.
EPISOD SEBELUMNYA 🔗
Dom Kuza is a fitness coach and former bodybuilder who has transitioned from pursuing maximum muscle mass to embracing a more balanced approach to strength, endurance, and long-term health.After reaching approximately 220 pounds during his bodybuilding years, Dom shifted his priorities toward lo ...
This is one of the single biggest nutrition concepts that I preach on. Maximizing body composition improvement over time to create the biggest physique transformation possible and maximize your ceiling. Want to get as jacked as possible? Give yourself the best opportunity to be as strong as poss ...
Bryce Johnson is an American professional strongman.He has established himself among the top competitors in the sport. Johnson won North America’s Strongest Man in both 2025 and 2026, competed at World’s Strongest Man in 2025 and 2026, placed 5th at the 2025 Rogue Invitational and Strongest Man ...
You asked, we answered! I am joined by Dr. Emily Dow for a joint Q&A answered segment. Some great discussion points here on all things training and nutrition. Time stamps below
0:00 Intro
3:53 How to track/weigh your food while seeming normal in front of your kids during a family dinner
6:4 ...
Mike White PhD(c) is the founder and co-owner of Grey Matter Training. He is a highly intelligent and experienced strength and conditioning, fitness, longevity and nutrition coach who brings a practical, evidence-informed perspective to health, performance, and the coaching industry. He serves a ...
Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creat ...
Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarde ...
Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
Garrett Walker, better known as Runvus Coaching, is a fitness coach and content creator known for his direct, no-BS approach to training, nutrition, discipline, and self-improvement. His content frequently challenges popular narratives in the fitness and wellness space and calling out bad actors ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Jon Heck, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
Anda boleh menggunakan tapak web kami untuk mencari podcast3,825,391dan episod195,885,949mengikut orang, tempat atau topik.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
CARI EPISOD LEPAS
Cari episod lepas bagi Hammer and Chisel Performance Podcast.
TUNTUT PODCAST INI
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post iklan baris for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
temu bual podcaster...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
akaun X rasmi kami (dahulunya Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
