Good Risings

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Introducing: Keep it Simple, Sexy with Christine Bullock

23 Feb 2023

World renowned health and fitness celebrity CHRISTINE BULLOCK shares the secrets of her 20+ years in the industry and along the way she welcomes some of the biggest names and best minds to share their techniques and ideas... all in an effort to help you Keep it Simply, Sexy! Learn more about y ...

00:02:14

Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

27 Jan 2023

Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding ...

00:31:52

5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles

23 Jan 2023

Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, ou ...

00:36:41

Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality

19 Jan 2023

In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spir ...

00:22:47

Unlocking the Secrets to a Fulfilling Life: The Importance of Diet, Physical and Mental Stimulation, Gratitude, Recovery, and Community - Grateful Grains

16 Jan 2023

Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all esse ...

00:36:09

Using the Energy of the New Year to Set New Goals - Level-Up Latte

11 Jan 2023

Good Risings is a mindset. Join @Nichelle for a dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger Follow Good Risin ...

00:24:22

5 Essential Components of a Healthy Diet: Understanding Calories, Macronutrients, and Micronutrients - Grateful Grains

9 Jan 2023

Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet. Calories: A calorie is a unit of energy that is used to measure the amount of energy in food. Macronutrients: These are the nutrients that your body needs in large amounts to function pr ...

00:40:04

The Psychology of Change in the New Year! - Hash It Out

4 Jan 2023

In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change. Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and othe ...

00:36:10

Sticking to it in the New Year! - Grateful Grains

2 Jan 2023

Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking bad habits, saving money, optimizing self-care, and starti ...

00:31:18