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Field Notes from Within is a podcast and personal archive of wonder, reckoning, and remembering. Rooted in the belief that our inner landscapes hold wisdom, each episode invites you to slow down, listen deeply, and reconnect with what’s true beneath the noise.
This is a space where intuition is reclaimed. Where questions are more powerful than answers. Where we explore the quiet places in ourselves and in each other, mapping the terrain of healing, wholeness, and soul-led living.
This is a space where intuition is reclaimed. Where questions are more powerful than answers. Where we explore the quiet places in ourselves and in each other, mapping the terrain of healing, wholeness, and soul-led living.
Kekerapan kemas kini:
weekly
Purata panjang audio:
3 minutes
Bahasa Inggeris
Amerika Syarikat
15 episod
sejak 14 Jul 2025
episodic
EPISOD TERKINI 🔗
A quick visualization to help empathize with a difficult coworker.
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EPISOD SEBELUMNYA 🔗
The big takeaway here is that honeybees do not intentionally hurt each other.
Here's the book referenced in the episode: https://www.amazon.com/Wisdom-Hive-Honeybees-Collective-Wellbeing/dp/1649633815
A quick exercise to gently address procrastination.
I reference Joe Hudson in this episode. You can find him here: https://www.artofaccomplishment.com/about
Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.
Further Reading: The Heart-Math Solution
How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.
Questions to ask yourself when you mind is spinning with negative thoughts
In this episode, we explore the concept of unfinished trauma and how it manifests in our bodies. We discuss the importance of recognizing those incomplete actions and gently inviting the body back into its own wisdom.
A different way to meditate.
You can see a photo of this book on my Instagram account @therenaissancespace.
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Wonderwise, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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