MENGENAI PODCAST INI 🔗
Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.
Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?
From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.
Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness
Hosted on Acast. See acast.com/privacy for more information.
Kekerapan kemas kini:
weekly
Purata panjang audio:
55 minutes
Temu bual tetamu
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
18 episod
sejak 26 Jun 2026
episodic
EPISOD TERKINI 🔗
Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food.
She opens up about why perfection has no place in a healthy relationship with food, how to make nutritious meals easie ...
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EPISOD SEBELUMNYA 🔗
What if feeling good has less to do with changing yourself, and more to do with getting to know yourself?
Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence ...
Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel.
She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her about resilience, and the harder experiences behind her ...
Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief.
She talks about why daily movement helps her manage stress and anxiety, and why she’s given ...
Ever wondered what happens between the post and the "post"?
This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, "I need to process it first or I will get lost in my emotions", and how that rul ...
What happens when you stop exercising for how you look and start moving for how you feel?
Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise, teaching her to work with her body rather than push agai ...
How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to live with.
Together with Zara and Dr Emily, she gets into t ...
Skincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites, Leanne shares what she’s learnt from testing countless products, including why spending more doesn’t always mean bett ...
Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now.
In this episode, Grace gets candid about surviving a life-changing illness, becoming a mum, losing and rebuilding her sense of ...
Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself.
Milly opens up about the body image struggles that shaped her relationship with herself, sharing the mirror mantras a ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada High Performance, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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