MENGENAI PODCAST INI 🔗
Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout.
Website: https://www.jillwright.ca.
Instagram: https://www.instagram.com/energyandhours
Website: https://www.jillwright.ca.
Instagram: https://www.instagram.com/energyandhours
Hos:
Kekerapan kemas kini:
weekly
Purata panjang audio:
26 minutes
Mempunyai penaja
Bahasa Inggeris
Kanada
309 episod
sejak 22 Dis 2021
episodic
EPISOD TERKINI 🔗
Perpetua Mulikita spent nearly two years figuring out how to make her family's mornings run more smoothly. As a full-time working mom of two boys, with an MBA underway and no nearby family support, she had plenty of motivation to find a better way.
And the interesting part? She's not naturally ...
EPISOD SEBELUMNYA 🔗
You spend weeks planning the holiday magic for everyone else. The gifts, the gatherings, the school events, the meals, the family traditions. And by the time December rolls around, you're so exhausted from making it all happen that you barely have the energy to enjoy any of it.
I'd really like ...
Some of the people who seem to have it all together are the same ones white-knuckling their way through every day. They're meeting deadlines, taking care of everyone, getting things done, and underneath it all, they're dealing with anxiety that nobody else can see.
I've been there, especially i ...
Michelle Weger wakes up on a good day with what she describes as about 40% of the energy of the average person. Living with narcolepsy forced her to get very good at using small windows of time, building systems around her capacity, and figuring out what actually helps her perform well.
In this ...
There is a particular kind of exhaustion that comes from trying to work, parent, stay connected, keep up with everything coming through your phone, and somehow remain a regulated human through all of it.
Dr. Jody Carrington joined me for one of the rawest conversations I’ve had on Energy + Hours ...
There is a strange thing happening with productivity right now. Technology, AI, and automation can save us hours, but we keep finding new work to fill those hours with.
In this episode of Energy + Hours, I’m talking with business architect Katie MacLachlan about what happens when we stop treati ...
A productivity system can look great on paper and still make your life harder.
In this episode, I’m talking with Adrienne Dalaly about personalized productivity, ADHD, burnout, rest, delegation, and what happens when the systems that once worked for us stop fitting.
Adrienne works at the interse ...
Knowing how to get organized doesn’t always mean you can actually do it, especially when you’re overwhelmed or your brain doesn’t naturally work with the systems you’ve been given.
In this episode of Energy + Hours, I’m joined by organizing coach Tracy Hoth to talk about the practical and mental ...
Planning your week with a clear head and living that week are two very different experiences.
In this episode of Energy + Hours, I’m joined again by time and energy management consultant Maddie Morris to talk about ADHD time management, weekly planning, energy, priorities, and building systems t ...
In this episode of Energy + Hours, I’m joined again by returning guest Courtney Cecil to look at boundaries from a systems perspective.One of my favorite ideas from this conversation is Courtney’s concept of the “vulnerability window”: the specific moment or set of conditions where a boundary te ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Jill Wright, Time Management Expert, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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