MENGENAI PODCAST INI 🔗
Embrace Your Value is a personal growth podcast about self-worth, boundaries, and overcoming limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, the show blends therapeutic insights with practical coaching tools. Each episode helps women stop people pleasing, build confidence, and reclaim their voice. Through honest conversations and real strategies, you will learn how to set healthy boundaries, strengthen self-trust, and create a life that reflects your true value.
Kekerapan kemas kini:
weekly
Purata panjang audio:
23 minutes
Bahasa Inggeris
Amerika Syarikat
113 episod
sejak 10 Dis 2024
episodic
EPISOD TERKINI 🔗
When you hear the words self-care, what comes to mind?
A relaxing bath? A candle? A spa day? Maybe a quiet evening when nobody needs anything from you?
Those things can be wonderful, but what happens when you return to a life where you're still saying yes to everything, carrying everyone else's ...
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EPISOD SEBELUMNYA 🔗
What if the life you really want begins when you stop apologizing for who you are, what you need, and the decisions you make?
So many women spend years carrying responsibilities that aren't theirs, putting everyone else's needs first, and apologizing for things they never needed to apologize fo ...
What if the voice in your head telling you that you're not good enough, you're falling behind, or you should be doing more isn't simply trying to make your life miserable?
What if it actually believes it's protecting you?
In this episode of Embrace Your Value, therapist Kristen Burrus and Belief ...
Have you ever had an idea you were genuinely excited about, only to spend months researching, planning, and preparing without actually doing anything with it?
Maybe you're waiting until you feel more confident. Maybe you're worried about what people will think. Or maybe you've convinced yourself ...
What if setting a boundary didn't have to mean damaging a relationship?
For many women, boundaries immediately bring up fears about conflict, rejection, disappointing someone, or losing the relationship altogether. So instead of asking, "What do I need?" we start asking, "How do I ...
Have you ever noticed that you genuinely want success, but somehow make getting there harder than it needs to be?
Maybe you want your business to grow, earn more money, or create more freedom. Yet when things start getting easier, you feel uncomfortable, guilty, or like you should be doing more. ...
What if one of the most important apologies you're waiting for needs to come from you?
In this episode of Embrace Your Value, trauma therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the difference between guilt and shame and why learning to separate what you' ...
You can understand your patterns, recognize your people-pleasing, know what a healthy boundary looks like, and be rebuilding self-trust. Then someone you love gets upset with you, and suddenly everything you've learned becomes much harder to practice.
In this Season 1 finale of Unlearning the Go ...
How do you feel after spending time with the people you call friends?
Supported? Connected? Free to be yourself?
Or do you sometimes leave feeling exhausted, anxious, guilty, or questioning yourself?
In this episode of Embrace Your Value, therapist Kristen Burris and Beliefs & Boundaries Spe ...
Feeling overwhelmed, emotionally stuck, or unsure why making a clear decision feels so difficult?
In this episode of Embrace Your Value, Jen Anderson interviews therapist Kristen Burrus about her new workbook, Coming Back to Yourself: A Simple and Practical Workbook for Emotional Regulation, Sel ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Kristen Burrus & Jen Anderson, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
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Pelaburan dalam ilmu memberikan pulangan terbaik, jadi saya mendengar podcast.
‐ Benjamin "Llamacorn" Franklin
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