MENGENAI PODCAST INI 🔗
| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language.
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
| NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk.
dnbf guide | dnbf enigma | dnbf original
Kekerapan kemas kini:
every 43 days
Purata panjang audio:
41 minutes
Podcast video
Bahasa Inggeris
Amerika Syarikat
12 episod
sejak 26 Nov 2022
episodic
EPISOD TERKINI 🔗
Guided meditation on centenment, which is a universial antidote to our hindrances.
This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/
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Please, feel free to recommend this podcast to your friends!
FeedbackIf you have feedback or questions about this podc ...
EPISOD SEBELUMNYA 🔗
A guided loving kindness meditation, or kindfulness meditation - first focusing on the body, then towards a good friend, and in the end towards yourself.
This teaching was given at Venabu 2025:https://dnbf.org/en/2025/05/venabu-may-2025/
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Please, feel free to recommend this podcast to y ...
Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer.
This teaching was given at Venabu 2025, and the relevant illustrations are found here:https://dn ...
Denne guidede meditasjon fokuserer på omsorg og tålmodighet, som betyr å gi kroppen komfort, unngå for mye innsats for å avverge trøtthet, være oppmerksom på nåtiden − og ikke tenke for mye på fremtiden som ingen ende har. På denne måten guide sinnet forsiktig, med nærvær og tolmodighet.
Denne ...
I denne guidede meditasjon får kroppen først lov til å slappe av og være fri, så flyttes fokuset over på sinnet og vi tar rollen kun som en observatør, og vi lar alt være som det er. Ingenting å forbedre, ingenting å fikse, ingenting å gjøre − bare gi sinnet muligheten til å falle til ro.
Denne ...
In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about reminding yourself early in the meditation what you don't want to do − problems you have had in the past, which you do not want to re ...
This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other good qualities in yourself. Then with a settled and happy mind, moving the focus to the breath.
This teaching was given at V ...
Often the meditation object, for example the breath, is too sutle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick you can use then, is to make the meditation object bigger and more entertaining, by adding visualisations. In this guided medi ...
This guided meditation, given the first day of a retreat, focuses on establishing a lovely environment in the mind, into which we can invite whatever arrises − breath, bodily sensations, silence, emotions or thinking. The important part is our attitude when we welcome them in − allowing them in ...
The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind.
This teaching was given in Oslo 2022:https://dnbf.org/e ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Den Norske Buddhistforening, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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