MENGENAI PODCAST INI 🔗
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
Hos:
Kekerapan kemas kini:
biweekly
Purata panjang audio:
34 minutes
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
176 episod
sejak 15 Jul 2019
episodic
EPISOD TERKINI 🔗
Megan explains why using a GLP-1 as another diet misses a critical part of lasting weight loss. Medication can help regulate appetite and make weight loss easier, but it doesn't automatically teach you how to eat well, build healthy habits, or maintain your results. The goal isn't just to lose w ...
CARI EPISOD LEPAS
Cari episod lepas bagi Dish On Ditching Diets.
EPISOD SEBELUMNYA 🔗
The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a healthier lifestyle. The goal is to build a lifestyle you can actually live with so when the calor ...
A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan explains why lasting weight loss requires more than math and the difference between ...
Most women have a plan to lose weight but few have a plan to keep it off. In this episode, Megan shares the missing half of lasting weight loss and why so many women find themselves losing the same weight over and over again.
You'll learn:
• Why lasting weight loss requires 2 plans • The diffe ...
For decades, Samantha believed her body was a problem she needed to fix. Like so many women, she cycled through diet after diet, believing more restriction and more willpower were the answer. Instead, the rules only made her feel more obsessed with food.
In this inspiring client conversation, S ...
Diets teach you how to lose weight. They don't teach you skills to maintain your weight long after the diet ends. In this episode, Megan explains why so many women struggle because they haven't learned the skills yet. You'll also learn why replacing the word "should" with "want" is important for ...
In this episode, Megan explains why the struggle isn't about a lack of discipline or motivation instead how your brain builds habits. You'll learn why consistency feels so hard, how years of dieting can make healthy behaviors more difficult, and why imperfect action is key.
You'll learn:
• Why ...
Many women believe they're in a calorie deficit but aren't seeing the scale move. In this episode, Megan explains why weight loss struggles stem from the habits, routines, mindset patterns, emotional eating behaviors, self-talk, and lifestyle factors that make consistency difficult. Just losing ...
Have you ever stepped on the scale and let a number determine your mood, whether you were "good" or "bad?" If you've ever spiraled, questioned whether your efforts are "working," or felt defeated by the scale, this episode is for you!
In this episode, Megan breaks down women's toxic relationshi ...
You lost the weight… but can you keep it off? 👀 In this episode, we're talking about the real reason most women regain weight and what it actually takes to create lasting weight loss after 40!
Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+
Click here to Schedule ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Megan Olson, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
ENJIN PENCARIAN PODCAST
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Pelaburan dalam ilmu memberikan pulangan terbaik, jadi saya mendengar podcast.
‐ Benjamin "Llamacorn" Franklin
CARI EPISOD LEPAS
Cari episod lepas bagi Dish On Ditching Diets.
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