Dig & Swing

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EPISOD SEBELUMNYA 🔗

14 - From Player to Coach - w Marouane Jafir

27 Nov 2020

This week BJ LeRoy is my guest cohost and we chat with Marouane Jafir. Marouane is an experienced volleyball player with his roots starting in his home country of Morocco! He has a bunch of cool stuff on his resume like Player of the Year, Player Honors, etc etc. Basically he's ...

00:46:05

13 - Punishments

20 Nov 2020

David Cordes, the Director Ridgecrest Starlings Volleyball Club, joins me and BJ to talk about punishments. David is the perfect guy to talk to about this because he's an everyday coach just like us! He despises the use of punishments in the gym and talks to us about all the ways coa ...

00:47:54

12 - Coaching Efficiently w Alexis Lebedew

11 Nov 2020

This episode, I'm joined by Alexis Lebedew! He's a jack of trades, sharing his insight across volleyball, gymnastics, and coaches in general! Alexis has coached with the Australian national team (and even made an appearance in the Sydney Olympics), NCAA collegiate programs, and is cu ...

00:37:25

11 - Injuries (part two)

18 Okt 2020

My other physical therapist joins the show to talk about ankle, knees and hip injuries in volleyball! Dr. Chad Kuntz is located in Pineville, NC and is the owner of Pr1me Movement! Pr1me Movement: https://pr1memovement.com/ Facebook: https://www.facebook.com/pr1memovement YouTube: https ...

00:38:03

10 - Cauldrons & Competing

11 Okt 2020

Brian Swingle, Pat Madia, and BJ LeRoy join me in chatting about Competitive Cauldrons, how to use them, and the usual rambling of volley-nerds.

00:39:10

09 - Returning Safely

14 Jun 2020

COVID-19 has completely turned the volleyball world upside down, for good and bad. This week, Pat and I are talking to Tim Doyle and Alex Brodjeski. Tim is the the current Head Volleyball Coach at William & Mary going into his 3rd season. Alex Brodjeski is the Athletics Performan ...

01:05:31

08 - Coaching Youth Volleyball

30 Mei 2020

Pat Madia turns the tables and asks ME about coaching younger players. Over the years, I've turned my focus from high schoolers to the youngins and haven't turned back! I'll talk about all the things that make me successful, enjoy this age group, and of course - the usual Sara and Pa ...

00:54:42

07 - Injuries (part 1)

23 Mei 2020

So important, I'm splitting this up! We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy! We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel ...

00:37:44

06 - Be a Better Learner

16 Mei 2020

OMG. This is one of my favorite episodes I've ever recorded. Brian and I get to sit down and chat with the GREAT Trevor Ragan! Trevor is the mastermind behind The Learner Lab and Train Ugly. He has AMAZING content on growth mindset, motor learning, and so much more. ...

01:03:38