MENGENAI EPISOD INI
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you.
Self-worth doesn’t live in your head — it lives in your body.
This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes the shame right out of your jaw.
Bahasa Inggeris
Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.
We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actua ...
Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see ...
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a vi ...
This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.
Spoiler: that’s not truth. That’s your nervous system on overdrive.Comparison makes your amygdala scream “danger,” floods you with cortisol, and ...
Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.This episode is all about nervous system resets you can use when your brain won’t shut the fuck u ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Sarai Speer, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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