MENGENAI EPISOD INI
Ever spiral so hard you’re sure everyone hates you and you’re failing at life?
Yeah. Been there.
Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.
This episode is all about nervous system resets you can use when your brain won’t shut the fuck up:
- Verbal Purge → trauma dump into a voice memo. Get the poison thoughts out of your head so they stop looping.
- Power Pumps + Breath of Fire → light up your core, reclaim your power, and stop feeling like comparison owns you.
- Qigong Flow → push away the bullshit, pull in what’s true. Slow movement that tells your body: “I’m safe. I’m mine.”
💥 Big takeaway: Comparison is a liar. Your nervous system can trick you into thinking you’re behind, unloved, and failing — but your body always tells the truth. And the truth is: you’re not behind. You’re exactly where you need to be.
Bahasa Inggeris
Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a vi ...
Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see ...
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.
We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actua ...
This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.
Spoiler: that’s not truth. That’s your nervous system on overdrive.Comparison makes your amygdala scream “danger,” floods you with cortisol, and ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Sarai Speer, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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